$9.87 sale price when purchased online
$16.99 list price
Target Online store #3991
About this item
Highlights
- Meditation and mindful practice to restore mind, body, and spirit as you deal with the pain of loss.
- About the Author: Heather Stang offers private Phoenix Rising Yoga Therapy sessions, day retreats, and eight-week Mindful Grief courses to the bereaved.
- 144 Pages
- Self Improvement, Death, Grief, Bereavement
Description
Book Synopsis
Meditation and mindful practice to restore mind, body, and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body, and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honor your loved one's legacy while continuing your own life's path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centered around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss, and relocation.About the Author
Heather Stang offers private Phoenix Rising Yoga Therapy sessions, day retreats, and eight-week Mindful Grief courses to the bereaved. Her focus is on helping the bereaved to stay healthy and experience post-traumatic growth through mindfulness-based practices. The author is based in West Virginia, USA.Dimensions (Overall): 8.99 Inches (H) x 6.17 Inches (W) x .27 Inches (D)
Weight: .77 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 144
Genre: Self Improvement
Sub-Genre: Death, Grief, Bereavement
Publisher: Cico
Format: Paperback
Author: Heather Stang
Language: English
Street Date: January 9, 2024
TCIN: 89436748
UPC: 9781800653078
Item Number (DPCI): 247-28-4488
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.27 inches length x 6.17 inches width x 8.99 inches height
Estimated ship weight: 0.77 pounds
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