Love Hunger Weight-Loss Workbook - by Frank Minirth & Paul Meier & Robert Hemfelt & Sharon Sneed & Don Hawkins (Paperback)
$13.99 sale price when purchased online
$19.99 list price
Target Online store #3991
About this item
Highlights
- Compulsive overeating is a complex and pervasive problem.
- Author(s): Frank Minirth & Paul Meier & Robert Hemfelt & Sharon Sneed & Don Hawkins
- 368 Pages
- Self Improvement, Eating Disorders & Body Image
Description
About the Book
Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger uses a relationship inventory to help you understand how disappointments with your family, spouse, or self can result in obesity. It provides a comprehensive program to help identify whether you are using food as a substitute for fulfillment.Book Synopsis
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:
- Weekly eating, exercise, and lifestyle plans
- An easy-to-use menu exchange program for each week
- A daily food, exercise, and behavior diary
- A specially designed personal weight-loss chart
- Daily meditations based on the Twelve Steps
- A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
Dimensions (Overall): 10.06 Inches (H) x 7.04 Inches (W) x .77 Inches (D)
Weight: 1.52 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 368
Genre: Self Improvement
Sub-Genre: Eating Disorders & Body Image
Publisher: Harperchristian Resources
Format: Paperback
Author: Frank Minirth & Paul Meier & Robert Hemfelt & Sharon Sneed & Don Hawkins
Language: English
Street Date: November 9, 2004
TCIN: 80359096
UPC: 9780785260226
Item Number (DPCI): 247-47-7519
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.77 inches length x 7.04 inches width x 10.06 inches height
Estimated ship weight: 1.52 pounds
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