Low Sugar Diet - by Ayla Dyer (Paperback)

Book Synopsis

START THE 30 DAY SUGAR DETOX MEAL PLAN FOR YOU TO GET TO WHERE YOU NEED TO BE!

You see, it's important to ensure that your blood sugar levels remain in check. One of the easiest and most effective ways to do this is by keeping your sugar and carb intake as low as possible. When you consume carbs and sugars, these are converted into glucose in the bloodstream as the liver metabolizes them. Since carbs are used as a source of energy, the body needs to secrete insulin from the pancreas in order to break down glucose and send it into the cells as functional energy. Then, the body mixes oxygen to create ATP. This is the source of energy that helps you power your body's entire system.

All is good until there is an excess of glucose in the body. When this occurs, the body stores excess glucose as fat. However, there comes a point where the body just can't keep up. This is where insulin resistance happens. In a nutshell, your cells simply stop accepting any more glucose as there is simply too much glucose in the bloodstream. However, the secret is knowing which foods promote low blood sugar levels. When you discover these foods, you'll find that keeping your diabetes in check doesn't have to be tough. You can still enjoy delicious foods with zero guilt.

You Will Find Many Yummy Smoothies Recipes Such As:

★ Low-carb Salmon Delight

★ Shrimp-Avocado Treat

★ Low-carb Pudding Dee-light

★ Cheesy Egg Cups

★ Unbelievably Low-sugar Surprise

★ Gourmet Hot Pot Surprise

★ Low-carb Tuna Wraps Treat

★ Quick and Easy Veggie Treat

★ Low-sugar Hot Cake Surprise

★ Low-carb Egg &Veggie Bites

★ Low-carb Fried Chicken Surprise

★ Low-Sugar Beef Explosion

★ Tangy Pork Extravaganza

★ Filet & Cheese Supreme

★ Quick and Easy Low-carb Chips

★ Unbelievably Low-carb South Treat

★ Low-sugar Italian Snack Option

★ Tasty Chicken and Veggie Pot

★ Delicious Low-sugar Chicken Meal

★ Italian Chicken Dinner Delight

★ Yummy Lemon Beef Surprise

★ Gourmet Sirloin Option

★ Balsamic Roast Delight

★ Burger Calzone Treat

★ Portobello Burger Meal

★ "You won't believe it's low-carb" Chicken Parmesan

★ Tangy Coconut Chicken

★ Slow cook Chicken Casserole

AND A WHOLE LOT MORE!