$14.29 when purchased online
Target Online store #3991
About this item
Highlights
- Explores the basic principles of weightlifting, rules of joint mechanics, and movement patterns
- Shows how to resistance train safely and avoid injury
- Gives examples for structuring exercise programs
- Helps build lifelong habits to improve health and wellness
Description
Mark Twain Media Weightlifting for Teenagers | Start your fitness journey off on the right foot with Mark Twain's Weightlifting for Teenagers Workout Book! This 80-page strength training workout book for teens features tips and activities for strength training, health and wellness, including exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness. Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.
Dimensions (Overall): .23 inches (H) x 8.4 inches (W) x 10.5 inches (D)
Weight: .43 pounds
Suggested Age: 11-18 Years
Number of Pages: 80
Genre: Education
Publisher: Mark Twain Media
Theme: Health
Format: Paperback
Author: Mark Twain Media
Product Name: Mark Twain Media Weightlifting for Teenagers
Package Quantity: 1
Language: English
Battery: No Battery Used
TCIN: 1005653930
UPC: 044222322564
Origin: made in the USA
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Shipping details
Estimated ship dimensions: 10.5 inches length x 8.4 inches width x 0.23 inches height
Estimated ship weight: 0.426 pounds
item ships from third party seller: Discount Learning Materials
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
