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Maximum Strength - by Eric Cressey & Matt Fitzgerald (Paperback)
$13.19 sale price when purchased online
$19.99 list price
Target Online store #3991
About this item
Highlights
- Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger.
- About the Author: Matt Fitzgerald is an endurance sports writer, coach, and nutritionist.
- 256 Pages
- Health + Wellness, Exercise
Description
About the Book
An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalistBook Synopsis
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.Review Quotes
"Miami Herald" 7/15/08
"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."
About.com
"This is truly a unique program and perfect for advanced lifters looking for a serious challenge."
"Indianapolis Star," 5/27/08
"Looking for a good weight-training program? Try reading "Maximum Strength,""
About the Author
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.Dimensions (Overall): 9.11 Inches (H) x 7.04 Inches (W) x .66 Inches (D)
Weight: .93 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Balance
Theme: General
Format: Paperback
Author: Eric Cressey & Matt Fitzgerald
Language: English
Street Date: May 13, 2008
TCIN: 77304415
UPC: 9781600940576
Item Number (DPCI): 247-32-9828
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.66 inches length x 7.04 inches width x 9.11 inches height
Estimated ship weight: 0.93 pounds
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