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About this item
Description
About the Book
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesBook Synopsis
New York Times Bestseller A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.- What's going on in your body and why
- Tasty recipes designed with optimal nutrients
- Helpful shopping lists that make eating healthy easy
- Strategic movement advice so you feel your best
- Self-care practices part of a holistic therapeutic approach
- Journaling methods for targeted healing
Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
About the Author
Tom and Rachael Sullivan are the viral couple behind the secret Instagram account and "adopting" college students. They have appeared on Good Morning America, the TODAY Show, and the Rachael Ray Show, and have been featured in USA Today, Parents Magazine, Southern Living, Yahoo, Newsweek, and more. Tom and Rachael reside in North Carolina with their daughter, Sutton, and their perfect pup, Odin. Find them on Instagram and TikTok @MealsSheEats and @RachSullivan__.Dimensions (Overall): 9.2 (H) x 7.8 (W) x .9 (D)
Weight: 2.1
Suggested Age: 22 Years and Up
Sub-Genre: Sexuality
Genre: Health + Wellness
Number of Pages: 192
Publisher: DK Publishing (Dorling Kindersley)
Format: Hardcover
Author: Tom Sullivan & Rachael Sullivan
Language: English
Street Date: September 12, 2023
TCIN: 87947246
UPC: 9780744064933
Item Number (DPCI): 059-01-0431
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 0.9 inches length x 7.8 inches width x 9.2 inches height
Estimated ship weight: 2.1 pounds
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4.5 out of 5 stars with 13 reviews
50% would recommend
4 recommendations
Dont expect many recipes
2 out of 5 stars
Thumbs down graphic, would not recommend
Morgan - 1 year ago, Verified purchaser
This is marketed as a cook book, however of the 200 pages less than 70 are recipes
Not That Great
2 out of 5 stars
Thumbs down graphic, would not recommend
WonderFall05 - 2 years ago, Verified purchaser
I thought this book would be full of recipes since that is what they are known for. However, there are only 15-20 recipes total. Most of them not that great. There are plenty of other books out there that are more helpful. I had high hopes for this book but was ultimately disappointed.
True Love
5 out of 5 stars
Thumbs up graphic, would recommend
chelrdd - 2 years ago, Verified purchaser
This book is such a labor of love. Love of how Tom loves Rachel and how Rachel trusts Tom and how much they love their baby and family. The research that has went into this book on foods that help PCOS and moving your body that helps during the different phases. It’s such a beautiful and comical book as there are some very funny stories. I know it will help me and so many other people I know. Love Rachel, Tom, and Sutty.❤️❤️
Wonderful Book and Recipes
5 out of 5 stars
Thumbs up graphic, would recommend
Marley - 2 years ago, Verified purchaser
This is a wonderful book and I am learning so much. I am hoping this will help on my fertility journey! Thanks for writing this book!