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Meditation - (Inner World) by Insight Editions (Paperback)

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Details

Highlights

Record and reflect on your daily meditation practice with this guided reflection journal.
About the Author: Insight Editions is a pop-culture publisher based in San Rafael, CA.
184 Pages
Body + Mind + Spirit, Mindfulness & Meditation
Series Name: Inner World

Description

Book Synopsis

Record and reflect on your daily meditation practice with this guided reflection journal.

Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being.

The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life.

Additional details:

Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection

Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress

Build your collection: Meditation is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more

About the Author

Insight Editions is a pop-culture publisher based in San Rafael, CA.

Specifications

Dimensions (Overall): 8.3 Inches (H) x 6.1 Inches (W) x .7 Inches (D)

Weight: .95 Pounds

Suggested Age: 22 Years and Up

Series Title: Inner World

Sub-Genre: Mindfulness & Meditation

Genre: Body + Mind + Spirit

Number of Pages: 184

Publisher: Mandala Publishing

Format: Paperback

Author: Insight Editions

Language: English

Street Date: September 3, 2019

TCIN: 1003254761

UPC: 9781683835585

Item Number (DPCI): 247-03-0216

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.7 inches length x 6.1 inches width x 8.3 inches height

Estimated ship weight: 0.95 pounds

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Return details

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