A: Thank you for reaching out to us here at MegaFood. In a typical MegaFood serving (aside from gummies or chews) which delivers nutrients together with a range of foods, the calorie content per tablet will be relatively low - likely less than 3 calories per tablet. Please note, a carb consists of 4 calories. There is approximately 0.1g of carbs in Blood Builder. Sincerely, The MegaFood Team

A: The recommended dose of Blood Builder is one tablet daily. In a clinical trial, one tablet of Blood Builder, containing 26mg of elemental iron, was shown it increase all markers of iron status in eight weeks with zero reported side effects. If you feel strongly that you are in need of more than one tablet daily, please work with your healthcare practitioner to monitor your iron levels and determine if it is the correct dose for you.

A: Great news! Yes Blood Builder is certified Kosher.

A: Thank you for your question. There is no potassium in our Blood Builder product. Sincerely, The MegaFood Team

A: Thank you for your inquiry. Blood Builder contains 26mg of elemental iron per dose. Blood Builder also contains Vitamin C in the formula. If you are concerned this is not enough for you, please check with your health care provider. Sincerely, The MegaFood Team

A: Great news! Blood Builder can be taken any time of day with or without food! Please reach out to hello@megafood.com if you have any additional questions. I hope you have a great day! Sincerely, The MegaFood Team

A: Thank you for your question. Our Baby & Me 2 product line was formulated for the pre and postnatal journey. Our Blood Builder line of products is also suitable for those who need additional iron support. If you are interested in adding any additional supplements, please consult with your healthcare practitioner before adding them to your routine. Sincerely, The MegaFood Team

A: Thank you for your question. Blood Builder would be suitable for most people to take alongside their multivitamin. It is important to have iron levels checked by a healthcare practitioner to determine if you require iron supplementation. Please reach out to hello@megafood.com if you have any other questions. Have a wonderful day! Sincerely, The MegaFood Team

A: Thank you for your question. No, our Blood Builder supplement is for all adults who are looking to increase their iron stores. If you have any other questions, please reach email hello@megafood.com. I hope you have a great day! Sincerely, The MegaFood Team

A: Hello. Thank you for reaching out to us. Yes, you can crush our Blood Builder tablet however it is not recommended as it could cause teeth staining. We do offer the Blood Builder Mini which are smaller tablets in case that helps solve the issue. I hope you have a great day!