Mindful Eating for Dummies - by Laura Dawn (Paperback)
About this item
Highlights
- Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight?
- About the Author: Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor.
- 288 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight loss! This guide shows you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food.Book Synopsis
Mindful EatingEmbrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.
- Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers
- Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
- Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully
- Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule
Open the book and find:
- Tips to help reduce overeating
- How mindful eating can increase enjoyment of food
- Tricks to maintain a supportive mindful mindset
- How to identify your hunger and fullness levels
- The lowdown on implementing mindful eating for families
- Ways to maintain mindful eating in social situations
From the Back Cover
Embrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.
- Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers
- Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
- Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully
- Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule
Open the book and find:
- Tips to help reduce overeating
- How mindful eating can increase enjoyment of food
- Tricks to maintain a supportive mindful mindset
- How to identify your hunger and fullness levels
- The lowdown on implementing mindful eating for families
- Ways to maintain mindful eating in social situations
Review Quotes
"A must-read for serial dieters who want to establish a healthier relationship with food." (Healthy Food Guide, January 2015)
About the Author
Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.