Mindful Hacks for Teens - by H J Ray (Paperback)

About the Book

Mindful Hacks for Teens gives quick 3-step strategies for stress, anxiety, and big emotions. With practical SEL tools and coping skills, teens learn emotional regulation, resilience, and confidence-fast.

Book Synopsis

Practical SEL Tools for Emotional Regulation

Freaking out? Overthinking? Feeling stuck?

You're not broken-you're human.

Being a teen can feel like riding an emotional rollercoaster-stress, anxiety, pressure at school, friendship drama, big feelings that hit out of nowhere. When life gets overwhelming, it's easy to spiral, shut down, or feel like no one gets it.

That's where Mindful Hacks for Teens comes in.

This isn't another boring lecture or "just think positive" book. It's a pocket survival guide packed with quick, practical hacks that actually work. Using simple 3-step strategies, playful tools, and body-based resets, you'll learn how to calm your mind, shift your mood, and feel more in control-fast.

• ���� Easy hacks you can use anywhere to break out of stress spirals and anxious thoughts
• ���� Practical SEL tools for emotional regulation, coping skills, and resilience
• ���� Step-by-step strategies to calm anxiety, manage frustration, and reset your mindset
• ���� Body-based techniques that ground you in the moment and help you feel better quickly
• ���� Confidence-building skills to ride the ups and downs of teen life with clarity and strength

Whether you're stressed, stuck, buzzing, or blissed out, these mindful hacks will help you ride the waves of your inner world with more ease, confidence, and balance.

Because feeling better doesn't have to take hours. Sometimes, it just takes a hack.

✨ Perfect for ages 12+ Great for parents, teachers, and therapists looking for practical SEL tools for teens.