Mindfulness - by Bliss Wood (Paperback)

About the Book

Stressed? Overwhelmed? Mindfulness: A Do-It-Yourself Guide to Inner Peace gives you simple, science-backed tools to reduce anxiety, sharpen focus, and find genuine calm -- no experience needed. Peace is closer than you think.

Book Synopsis

In today's restless world, stress clouds our judgment, confusion scatters our energy, and distractions steal our focus. We know something needs to change, but where do we begin?

Mindfulness: A Do-It-Yourself Guide to Inner Peace offers a refreshingly practical path to calm, clarity, and emotional well-being.

This book is for you if you:

Feel stressed and need relief that works

Struggle with anxiety, mental fog, or emotional exhaustion

Want to improve focus, patience, and decision-making

Crave more meaning, presence, and personal connection

Are new to mindfulness or looking to deepen your practice

You need practical tools and real results. Drawing on over 25 years of mind-body wellness practice, Bliss Wood cuts through the noise and delivers something refreshingly simple: a personalized mindfulness practice that simply works with your life, not against it.

Backed by science, rooted in ancient wisdom, and brought to life through relatable personal stories, this book hands you the tools to:

Melt stress and anxiety using proven breath awareness and relaxation techniques

Sharpen your focus and mental clarity for better productivity and decision-making

Build emotional resilience to handle life's challenges with greater ease

Find peace in motion through gentle movement, walking meditation, and nature-based practices

Cultivate gratitude and presence in everyday moments

Harness nature's healing power as a direct pathway to calm and peace

Design a sustainable routine that fits your schedule and your unique, one-of-a-kind life

Whether you're feeling overwhelmed, disconnected, or longing for more peace, this compassionate work offers practical, gentle guidance, and actionable tools for daily mindfulness.

Perfect for readers seeking: stress relief, emotional well-being, anxiety management, mindfulness meditation, personal growth, self care practices, nature therapy, holistic living, mental health support, work-life balance, inner peace and spiritual growth.

Review Quotes

"Reading this book and doing the exercises has given me the tools to step back and observe my circumstances rather than be run by them. It serves as a reminder that ultimately I'm in charge of me." -- Jon Ims -- award-winning Nashville BMI songwriter

"In reading Bliss' new book, I have been delightfully reminded that peace is possible--simply by selecting from her suggestions...I highly recommend treating yourself to this book."

-- Reverend Donna Michael -- International Forgiveness Coach and Spiritual Councelor