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About this item
Highlights
- Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
- About the Author: Ella Berthoud is a bibliotherapist and the author of The Art of Mindful Reading, The Novel Cure, and The Story Cure, and read English Literature at Cambridge University.
- 144 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
- Series Name: Mindfulness In...
Description
Book Synopsis
Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals. Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning:- How to use reading to develop your emotional intelligence
- How to read in different ways
- How to read like a child - without preconceptions and in exciting places
- How to benefit from reading with others
- How to find yourself in a book and remember what you have read
If you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.
Review Quotes
"In her new book, Ella Berthoud explains why we could all benefit from paying more attention to what, and how, we're reading."--Idler
A delightful celebration of reading with plenty of practices for expanding and enriching the experience.--Spirituality & Practice
A Best Spiritual Book of the Year--Spirituality & Practice
Bibliophiles will love Berthoud's eclectic, inspired suggestions for deeper reading.--Publishers Weekly
About the Author
Ella Berthoud is a bibliotherapist and the author of The Art of Mindful Reading, The Novel Cure, and The Story Cure, and read English Literature at Cambridge University. Ella regularly gives talks on reading ailments and mindful reading at bookstores and festivals across the UK. She lives with her family in West Sussex, England.Dimensions (Overall): 7.9 Inches (H) x 5.3 Inches (W) x .5 Inches (D)
Weight: 1.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 144
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Series Title: Mindfulness In...
Publisher: Leaping Hare
Format: Hardcover
Author: Ella Berthoud
Language: English
Street Date: November 5, 2024
TCIN: 93306364
UPC: 9780711298729
Item Number (DPCI): 247-48-2401
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 5.3 inches width x 7.9 inches height
Estimated ship weight: 1.05 pounds
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