Mindfulness Journal for Parents - by Josephine Atluri (Paperback)

Book Synopsis

Build a better relationship with your kids through mindfulness

Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child.

Discover the power of mindful parenting:

• Insightful topics-Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times.
• Thoughtful writing-See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities.
• Support and challenge-The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family.

Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.

Review Quotes

"A must-have resource for any parent looking to connect on a deeper level with themselves and their family! This informative and easy-to-use mindfulness guide will help you thrive, not just survive parenthood, in a calm way." --Suze Yalof Schwartz, founder & CEO of Unplug Meditation

"As a mother of two and business owner, I know exactly what it's like to feel overwhelmed and stressed with the obligations of juggling motherhood and being an entrepreneur. While meditation and mindfulness can seem impossible to incorporate into a busy life, Josephine's approach makes it simple, easy, and effective to achieve a more calm and mindful approach to interpersonal relationships, work, and life as whole." --Melanie Hurley, founder of Piggy Paint

"For every stressed parent out there, there is hope in these pages! Each mindfulness prompt invites you to reflect and reimagine your relationship to parenting--and to yourself. Highly recommended." --Alexa Fischer, founder and CEO of Wishbeads

"Your kids are paying attention to how you act, how you live your life, and how you make decisions. Being present for yourself and for them is something they will always cherish and remember. Showing up as your best self for yourself makes a big difference in your own life as well. This transformational tool kit is a magnificent fusion of Josephine's brilliant parenting insights, her creative solutions, and her mindfulness expertise. With regular use, you and your family will effortlessly learn the power of the present moment to help you all navigate the often stressful and overwhelming twists and turns of daily life. I strongly endorse this beautiful journal. Your kids will thank you one day!" --davidji, author of destressifying

About the Author

JOSEPHINE ATLURI is an author and certified meditation coach. Her experience creating her family of seven children via IVF, adoption, and surrogacy inspires her work as a sought-after expert in fertility and parenting mindfulness.