Mindfulness Pocketbook - 2nd Edition by Gill Hasson (Paperback)

About the Book

"With over 100,000 copies sold, bestselling author Gill Hasson is back! Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here--and--now with openness, interest, and receptiveness. Mindfulness Pocketbook 2nd Edition is the take--with--you guide to receptive, constructive thinking. Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. This new revised edition of Gill Hasson's bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life. New material for this edition will focus on mindfulness for enjoyment, including: Being mindful outside, enjoying nature Using mindful techniques to unleash creativity Mindful physical activity for a healthy body and mind Mindfulness at work Mindfulness Pocketbook 2nd Edition is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life, with new areas covered such as enjoying nature, mindfulness at work, physical activity and creativity"--

Book Synopsis

Develop balance and harmony in all areas of life through mindfulness

The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.

This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.

• Be mindful in the outdoors, communing with nature
• Use mindful techniques to enhance creativity
• Practice mindful physical activity for a healthy body and mind
• Add mindfulness to your workday

The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

From the Back Cover

Infuse balance and harmony into all areas of your life through mindfulness.

In a world filled with distractions and demands, so often, it feels like we're constantly rushing. It is often difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way.

Over 100 simple mindfulness exercises.

In the Mindfulness Pocketbook, bestselling author Gill Hasson provides simple, effective advice and exercises that will help you better engage with and enjoy what's happening now. With new ideas for living a calmer and more balanced life, this updated second edition will encourage you to appreciate so much more of what makes life worth living. Mindfulness Pocketbook shows you how to:

• practice mindfulness at work and at home
• feel more grounded and less stressed
• engage and live in harmony with both nature and the modern world
• better interact with other people

Make the exercises in the Mindfulness Pocketbook part of your daily life and increase your engagement and enjoyment of life--one moment at a time.

About the Author

Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.