Mindfulness Workbook for Kids - (Health and Wellness Workbooks for Kids) by Hannah Sherman (Paperback)

Book Synopsis

Fun activities to help kids ages 8 to 12 learn mindfulness

Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.

Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.

This mindfulness workbook for kids includes:

• Intro to mindfulness--Explore what mindfulness is, how it can benefit kids, and simple ways to tune in to thoughts and feelings.
• Calming exercises--Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.
• A range of topics--Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.

Empower kids with mindfulness tools that will benefit them for their entire lives with the Mindfulness Workbook for Kids.

Review Quotes

"Hannah has created the most user-friendly and comprehensive mindfulness workbook I've seen. Her experiences working with young people are so apparent in the flow and organization of this book, as it builds at a perfect pace and offers a wonderful variety of coping tools that anyone could benefit from using. In a time where everyone is filled with anxiety and 'what if' scenarios, this workbook feels essential. Though the book is for ages 8-12, I genuinely think that it is something that all ages can use. I certainly plan to use it with my high school students, my 15-year-old daughter, and even in my own self-care practices." --Shelby Mitchell, LCSW, High School Social Worker

"Hannah's intuitive and deliberate approach to her work with children and adults is evident throughout this illustrious and informative workbook. What I enjoyed most about this workbook is the malleability of the strategies and that it is framed in a way to invite the learner to approach the book from wherever their own Mindfulness-Awareness is. Children and adolescents (and many adults!) will find it useful in centering the exploration of their intuitive needs when they are facing an experience that brings up complex emotions and physical sensations." --Selena Aponte-Delgado, MS Ed.

About the Author

Hannah Sherman is a Brooklyn-based licensed clinical social worker and mindfulness educator. As both a school social worker and private practice psychotherapist, she supports children, adolescents, and adults in their journey toward healing and growth. She has developed and implemented mindfulness-based programs and curriculum for New York City-based schools. Find her online at HannahSherman.com and follow her on Instagram at @HannahShermanTherapy.