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Move: How Physical Activity Helps Maintain Mental Health - by James Roland (Hardcover)
$33.95 when purchased online
Target Online store #3991
About this item
Highlights
- Author(s): James Roland
- 64 Pages
- Health + Wellness, Exercise
Description
About the Book
"Millions of young people face mental health challenges, such as depression, anxiety, and even everyday stress. Regular physical activity can promote the release of natural 'feel good' chemicals in the brain, boost energy levels, improve self-esteem, make you feel more connected to others, and help ease the types of stress we all experience from time to time. This book shows how physical activity helps reduce mental health risks and maintain overall well-being"--Dimensions (Overall): 9.51 Inches (H) x 6.61 Inches (W) x .45 Inches (D)
Weight: .65 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 64
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Referencepoint Press
Theme: General
Format: Hardcover
Author: James Roland
Language: English
Street Date: January 1, 2024
TCIN: 90460546
UPC: 9781678207366
Item Number (DPCI): 247-43-0828
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.45 inches length x 6.61 inches width x 9.51 inches height
Estimated ship weight: 0.65 pounds
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