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Move Toward - by  Jenna Riemersma (Paperback) - 1 of 1

Move Toward - by Jenna Riemersma (Paperback)

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Highlights

  • What if the things you don't like about yourself aren't character flaws--but parts of you doing their best to protect you?
  • About the Author: Jenna Riemersma, LPC, is a certified IFS therapist and IFS clinical consultant, the best-selling author of Altogether You and IFS Integration, and the developer of the Move Toward shorthand tool for IFS therapy.
  • 174 Pages
  • Self Improvement, Personal Growth

Description



Book Synopsis



What if the things you don't like about yourself aren't character flaws--but parts of you doing their best to protect you?

The inner critic. Anxiety. People-pleasing. Anger. That wall you've built around your heart.

What if you stopped fighting against these parts of yourself and moved toward them instead?

In this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy--an approach rooted in the belief that all parts are welcome--Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.

Filled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, Move Toward isn't just a book--it's a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don't like.

(Turns out, they've been on your side all along.)



About the Author



Jenna Riemersma, LPC, is a certified IFS therapist and IFS clinical consultant, the best-selling author of Altogether You and IFS Integration, and the developer of the Move Toward shorthand tool for IFS therapy. A seasoned clinician and dynamic speaker, Jenna has a gift for making complex concepts accessible. Learn more at MoveToward.com.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W)
Weight: .53 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 174
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: PESI Publishing
Theme: General
Format: Paperback
Author: Jenna Riemersma
Language: English
Street Date: April 21, 2026
TCIN: 1007683331
UPC: 9781683739098
Item Number (DPCI): 247-35-1917
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.53 pounds
We regret that this item cannot be shipped to PO Boxes.
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