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The CBT Workbook for Anxious Teen - by Lawrence Shapiro & Angela M Doel (Paperback)
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About this item
Highlights
- Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads-and into their lives.
- Author(s): Lawrence Shapiro & Angela M Doel
- 197 Pages
- Psychology, Developmental
Description
About the Book
Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads - and into their lives. When emotions get in the way of a teenager's daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood. The CBT Workbook for Anxious Teens will help adolescents: - Understand the root causes of their anxiety - Learn how anxious thoughts control their body and mind - Develop a toolbox of strategies to handle academic pressure and test taking - Ditch avoidant behaviors and become more confident in social settings - Cope with intrusive thoughts and all-or-nothing thinking - Reduce overstimulation through mindfulness techniques - Create lifestyle changes and habits to reduce anxietyBook Synopsis
Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads-and into their lives. When emotions get in the way of a teenager's daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood. The CBT Workbook for Anxious Teens will help adolescents: - Understand the root causes of their anxiety - Learn how anxious thoughts control their body and mind - Develop a toolbox of strategies to handle academic pressure and test taking - Ditch avoidant behaviors and become more confident in social settings - Cope with intrusive thoughts and all-or-nothing thinking - Reduce overstimulation through mindfulness techniques - Create lifestyle changes and habits to reduce anxietyDimensions (Overall): 11.04 Inches (H) x 8.56 Inches (W) x .43 Inches (D)
Weight: 1.02 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 197
Genre: Psychology
Sub-Genre: Developmental
Publisher: PESI Publishing
Theme: Child
Format: Paperback
Author: Lawrence Shapiro & Angela M Doel
Language: English
Street Date: May 24, 2022
TCIN: 91879861
UPC: 9781683734536
Item Number (DPCI): 247-15-3104
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.43 inches length x 8.56 inches width x 11.04 inches height
Estimated ship weight: 1.02 pounds
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