Naturally Nourished Kids - by Ali Miller & Becki Yoo (Paperback)

About the Book

"In Naturally Nourished Kids, beloved real food mamas and leading Functional Medicine dietitians Ali Miller and Becki Yoo present 100 low-glycemic, anti-inflammatory real-food recipes for kids from toddler to teenager"-- Provided by publisher.

Book Synopsis

Set your child up for a lifetime of health and happiness with real-food recipes for every age and stage.

What if feeding your kids could be simple, joyful, and nourishing for their growing bodies and minds? In Naturally Nourished Kids, leading functional medicine dietitians Ali Miller, RD, LD, CDE, and Becki Yoo, MS, RD, LD, empower you to do just that by giving you the tools to create meals that support your child's optimal health--and that they'll actually enjoy eating.

This game-changing cookbook blends a low-glycemic, anti-inflammatory approach with real-food recipes that connect the dots between nutrition, mood, behavior, and overall well-being. From baby-led weaning to teenage appetites, this book offers solutions for every stage of childhood. Confidently navigate the complex world of food with clear goals on how to nourish your household. With family favorites like Cheeseburger Casserole, Superfood Chicken Nuggets, and Peanut Butter Protein Pops, feeding your kids will become a delightful experience.

This indispensable resource includes:

• 100 gluten-free/low-glycemic family-friendly recipes
• Worksheets
• Information about macros, blood sugar balance, and nutrient needs
• Guided parent-child conversations
• Food-as-medicine tips
• Suggestions for getting kids involved in the process

Prime your child's palate and establish lifelong healthy habits with Naturally Nourished Kids

Review Quotes

"Ali and Becki are leading the charge in creating a healthier future for our kids through the power of real food. As a parent myself, I see the massive gap between what's marketed to children and what actually nourishes them. This book bridges that gap beautifully by offering simple, delicious recipes that support healthy development and overall wellness. It's a must-have resource for any family that wants to raise strong, healthy kids with a foundation rooted in real food."

--Dr. Ryan P. Lowery, author of The Ketogenic Bible, President of the Applied Science and Performance Institute and KetoPhD(TM)

"As a mom and nutrition specialist, I know firsthand how overwhelming it can feel to feed your family well--especially with the flood of ultra-processed foods targeting our kids. That's why Naturally Nourished Kids is a breath of fresh air. Ali and Becki have taken their years of functional medicine experience and created a game-changing resource packed with real food wisdom, low-glycemic, anti-inflammatory recipes, and family-friendly solutions that actually work. From breaking food jags to empowering kids in the kitchen, they help you build healthy eating habits that last. These are whole foods your kids will love--and you'll feel good about serving. Whether you're cooking for picky toddlers or hungry teens, this book makes gluten-free, nutrient-dense cooking a joyful, doable part of everyday life."

--JJ Virgin, CNS, New York Times bestselling author of The Virgin Diet

"The Naturally Nourished Kids cookbook is a game-changer for families embracing real food, offering over 100 nutrient-dense, low-glycemic recipes that support children's health and development. Becki and Ali provide practical, empowering guidance - especially for picky eaters - while connecting ancestral eating to modern-day challenges. It's more than a cookbook; it's a roadmap to raising resilient, thriving kids."

--Dr. Anna Cabeca, DO, OBGYN, FACOG, The Girlfriend Doctor, and Bestselling Author of Keto-Green 16 and MenuPause

About the Author

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), functional medicine nutritionist, mama, wife, and traditional food enthusiast. Ali has a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018), and The Anti-Anxiety Diet Cookbook (2019). Ali's food-as-medicine message has influenced millions through the medical community and media with television, print, and her award-winning podcast, Naturally Nourished. Watch Ali in action for bite-size nutrition and functional medicine info on the Naturally Nourished YouTube channel.

Ali has been the owner and head functional medicine practitioner of the Naturally Nourished Clinic since 2012. She created the Naturally Nourished Supplement line over a decade ago, featuring over forty formulas that are safe, pure, and effective. Learn more at alimillerRD.com. Connect with Ali at @alimillerRD on Instagram and Facebook.

Becki O'Brien Yoo is a registered dietitian (RD), holds a Master of Science in Human Nutrition (MS), and has been practicing functional medicine since 2017 alongside Ali in the Naturally Nourished Clinic. She is the co-host of the Naturally Nourished podcast and YouTube Channel and self-taught food photographer of Naturally Nourished and The Anti-Anxiety Diet Cookbook. Becki lives in Austin, Texas, with her husband, two children, a dog, a cat, and a flock of seven very entertaining backyard chickens.