Optimum Health - by Stephen T Sinatra (Paperback)

About the Book

In this perfect prescription for taking charge of one's health, a cardiologist offers unique treatment ideas and natural therapies that fight against heart disease, cancer, and autoimmune diseases. Dr. Sinatra offers powerful information on nutrition, easy-to-follow exercises and guidelines, and even tasty, healthy recipes.

Book Synopsis

Now you can achieve optimum health.

In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.

Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr. Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr. Sinatra's antiaging prescription
And much more!

Review Quotes

"Dr. Stephen Sinatra is my kind of doctor! He integrates the best of conventional and alternative medicine practices."
--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

"Packed with the latest research and resources, Optimum Health is an easy-to-follow prescription for well-being that epitomizes the new approach to natural health and integrative medicine. Dr. Sinatra is a beacon of knowledge, common sense, and compassion."
--Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life

"One of the best, most comprehensive books I have seen on how to stay healthy. I highly recommend it."
--Jean Carper, author of Miracle Cures

"Dr. Sinatra is an insightful and innovative cardiologist who has written a very important book. Optimum Health is designed to be used for healing. Many will be enriched by it."
--Julian Whitaker, M.D., author of Dr. Whitaker's Guide to Natural Healing

About the Author

Stephen T. Sinatra is the co-author of The Sinatra Solution: Metabolic Cardiology; The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease; and Nutritional and Integrative Strategies in Cardiovascular Medicine. Dr. Sinatra is an esteemed cardiologist whose integrative methods for treating cardiovascular disease have revitalized patients with even the most progressed forms of illness.