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Optimum Nutrition Gold Standard Pre-Workout Dietary Supplement Powder - Blueberry Lemonade - 30 Servings - 10.58oz - 2 of 4Optimum Nutrition Gold Standard Pre-Workout Dietary Supplement Powder - Blueberry Lemonade - 30 Servings - 10.58oz - 3 of 4Optimum Nutrition Gold Standard Pre-Workout Dietary Supplement Powder - Blueberry Lemonade - 30 Servings - 10.58oz - 4 of 4
Optimum Nutrition Gold Standard Pre-Workout Dietary Supplement Powder - Blueberry Lemonade - 30 Servings - 10.58oz - 1 of 4

Optimum Nutrition Gold Standard Pre-Workout Dietary Supplement Powder - Blueberry Lemonade - 30 Servings - 10.58oz

$29.99 ($2.83/ounce)

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About this item

Highlights

  • One 300 g container (30 servings) of Optimum Nutrition Gold Standard Pre-Workout Powder in Blueberry Lemonade flavor
  • This pre-workout powder helps support performance, energy and focus when taken consistently over time with regular resistance exercise
  • Each serving of pre-workout powder has 175 mg of caffeine
  • Feel good about your pre-workout drink mix
  • Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine
  • Proven performance nutrition for over 35 years

Description

Optimum Nutrition Gold Standard Pre-Workout Powder helps improve energy, focus and performance when taken consistently over time with regular resistance exercise. Made with caffeine, creatine monohydrate and beta-alanine, this shake powder helps support endurance and alertness. This pre-workout drink mix helps you reach your goals, whether you want to reach the pinnacle of your game, crush your next set or get that last rep. Each serving of this delicious Green Apple-flavored powder provides 175 milligrams of caffeine, 3 grams of creatine monohydrate and 1.5 grams of beta-alanine. Optimum Nutrition powder mixes easily using a shaker cup. There are 30 servings in this 300 gram container.
Contains: Soy
Product Warning: Adult Use Only
Product Form: Powder
Package Quantity: 1
TCIN: 94306981
UPC: 748927052961
Item Number (DPCI): 094-08-0458
Origin: Made in the USA
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.

Serving Size: 10

Serving Per Container: 30

Amount Amount Per Serving:

Calories: 10
% Daily Value*
Total Carbohydrate 3g1%
Vitamin D 12.5mcg63%
Niacin 20mg125%
Vitamin B6 2mg118%
Folate 340mcg DFE85%
Folic Acid 200mcg
Vitamin B12 10mcg417%
Pantothenic Acid 10mg200%
Calcium 50mg4%
Sodium 20mg1%
Thiamin (as Thiamin Hydrochloride) 2 mg 2mg
Muscle Matrix
Creatine Monohydrate 3g
Beta-Alanine 1.5g
Acetyl-L-Carnitine Hydrochloride 375mg
N-Acetyl L-Tyrosine 250mg
Caffeine 175mg
Citrus Bioflavonoid Complex 100mg
AstraGin Proprietary Blend (Panax notoginseng Extract [root], Astralagus membranaceus Extract [root]) 25mg
Micronized L-Citruline 750mg
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

natural and artificial flavor, citric acid, malic acid, calcium silicate, silicon dioxide, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, tartaric acid, acesulfame potassium, blue 1

Allergens & Warnings:

DO NOT COMBINE WITH ALCOHOL. CONSUME AS PART OF A HEALTHY DIET AND EXERCISE PROGRAM, AND DRINK AT LEAST 100 FL OZ OF WATER PER DAY. EXERCISE MAY INCREASE YOUR NEED FOR FLUID INTAKE., WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN WHO ARE PREGNANT, TRYING TO GET PREGNANT, OR ARE NURSING, OR THOSE WHO ARE SENSITIVE TO BETA-ALANINE, CAFFEINE OR NIACIN. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BETA-ALANINE AND NIACIN MAY CAUSE A HARMLESS, TEMPORARY TINGLING OR FLUSHING SENSATION.

Shipping details

Estimated ship dimensions: 4.6 inches length x 3.8 inches width x 3.8 inches height
Estimated ship weight: 0.75 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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Guests are saying

The blueberry lemonade flavor of this pre workout supplement is highly praised for its delicious taste and effectiveness in boosting energy levels. Guests appreciate the smooth mixing and absence of jitters, making it suitable for various workout intensities. Many have noticed improvements in their performance and endurance, with some even experiencing positive changes in their physique. Overall, it is a favorite among fitness enthusiasts looking for a reliable and enjoyable pre workout option.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 103 reviews
    4 out of 5 stars
    6 November, 2025
    originally posted on optimumnutrition.com

    Tastes decent results satisfactory

    Overall a great pre workout for moderate stim sessions. It is able to be double scooped for leg days, but I'd recommend getting a higher stim pre workout for said sessions.
    Kaz!
    Did you find this review helpful?
    4 out of 5 stars
    2 October, 2025
    originally posted on optimumnutrition.com

    Blue Lemonade To The Rescue.

    It's exactly what I needed. I will be a repeat customer.
    RFelly216
    1 guest found this review helpful. Did you?
    3 out of 5 stars
    2 October, 2025
    originally posted on optimumnutrition.com

    Don’t like it

    First time buying this. The taste is awful. A strong industrial fragrance with a bitter taste
    1 reply from Optimum Nutrition team - 1 month ago
    Thanks for giving Blue Lemonade a chance! We're sorry the taste and smell didn’t meet your expectations. Our team is continuously improving formulas and your feedback is helpful in that process!
    John
    Did you find this review helpful?
    5 out of 5 stars
    3 September, 2025
    originally posted on optimumnutrition.com

    Energy Boost

    I take this product in the am before a bike ride. It gives me energy. Love the flavor, too.
    Greg
    Did you find this review helpful?
    5 out of 5 stars
    6 August, 2025
    originally posted on optimumnutrition.com

    Best

    Best Pre workout Just the right amount of caffeine I’m able to take regularly and still able to sleep through out the night. Which is not the case with other pre workouts I’ve tried
    Adam
    Did you find this review helpful?
    5 out of 5 stars
    1 April, 2025
    originally posted on optimumnutrition.com

    Right amount of caffeine and creatine for me

    Right amount of caffeine and creatine for me compared to other options
    1 reply from Optimum Nutrition team - 8 months ago
    Happy to hear that Gold Standard Pre-Workout gives just the right amount of kick! 💪 🔥
    Alex Palou
    Did you find this review helpful?
    5 out of 5 stars
    13 March, 2025
    originally posted on optimumnutrition.com

    Blueberry Lemonade is where it’s at!

    The blueberry lemonade flavor is fantastic! I also have the fruit punch flavor that is good but it pales in comparison to this flavor. And taste aside, I feel like it has just the right amount of caffeine. As for the other workout-supporting ingredients like creatine, it seems to be helping me get in shape a bit faster (could be my imagination but I feel/see my physique changing more). 10/10 would buy again, just wish they sold these in larger sizes or bulk!
    1 reply from Optimum Nutrition team - 8 months ago
    It's hard to beat a classic! We're glad to see Blueberry Lemonade gives the right boost needed for your workouts! 🍋💪
    Jim T
    Did you find this review helpful?
    5 out of 5 stars
    12 March, 2025
    originally posted on optimumnutrition.com

    Best pre workout!

    This is my favorite pre workout! I use it almost daily and gets me warmed up and ready!
    1 reply from Optimum Nutrition team - 8 months ago
    Nothing like a little Blueberry Lemonade to get you amped up and ready to tackle your workout! 🍋😁
    KBry
    Did you find this review helpful?
    1 out of 5 stars
    10 March, 2025
    originally posted on optimumnutrition.com

    Unhealthy “other ingredients “

    Why you have so many crappy unhealthy “other ingredients “ ? Why not to make something healthier since this is the target population?
    Nutrition
    Did you find this review helpful?
    4 out of 5 stars
    10 November, 2023
    originally posted on optimumnutrition.com

    Love it!

    [This review was collected as part of a promotion.] I’ve always been a fan of Gold Standard products! I have their creatine and also their collagen so I was excited to try this pre workout supplement. It tastes amazing and I really felt a boost when it was time to lift! Will for sure be purchasing this again.
    Did you find this review helpful?
    5 out of 5 stars
    10 November, 2023
    originally posted on optimumnutrition.com

    Great pre workout

    [This review was collected as part of a promotion.] I received Optimum Nutrition - Gold Standard Pre-Workout Blueberry Lemonade a few weeks ago. I gave it to my son to use and he loves it. He said the flavor is delicious and it really helped him with his workouts.
    Melrj
    Did you find this review helpful?
    5 out of 5 stars
    20 September, 2023
    originally posted on optimumnutrition.com

    The absolute best

    [This review was collected as part of a promotion.] I am literally obsessed with this stuff! The flavor is absolutely the best. I feel great when I take it. No let downs in the end. Definitely gives me the push I need to get through. You can literally mix this with anything.
    PrettyB
    Did you find this review helpful?
    5 out of 5 stars
    17 September, 2023
    originally posted on optimumnutrition.com

    Good flavor

    [This review was collected as part of a promotion.] So far so good. I've only used it a couple of times so far so it's a bit early to see if it's really working well or not but I really do like the taste of it mix as well. Definitely looking forward to using it more often in the future.
    Ollie80
    Did you find this review helpful?
    5 out of 5 stars
    17 September, 2023
    originally posted on optimumnutrition.com

    Great product!

    [This review was collected as part of a promotion.] I gifted this blueberry lemonade pre-workout by Optimum Nutrition to my husband, who uses a ton of their products already! He absolutely loves this pre-workout flavor! He felt like it gave him a great workout at the gym and he couldn’t recommend Optimum Nutrition products enough!
    Brogs1234
    Did you find this review helpful?
    5 out of 5 stars
    16 September, 2023
    originally posted on optimumnutrition.com

    Good

    [This review was collected as part of a promotion.] My husband and I Love this flavor. It Gives you all the hype you need without tasting super fake or sugary like some other brands. It lasted through my entire workout. I think it’s Probably my new favorite flavor too
    Hsick
    Did you find this review helpful?
    5 out of 5 stars
    15 September, 2023
    originally posted on optimumnutrition.com

    Good preworkout drink

    [This review was collected as part of a promotion.] This preworkout drink has a nice flavor! Easy to mix and drink! It gives you energy to sustain a lengthy workout and helps with endurance. Great for athletes of all abilities. Would recommend it to anyone who exercises.
    Dqsmom
    Did you find this review helpful?
    5 out of 5 stars
    14 September, 2023
    originally posted on optimumnutrition.com

    Blueberry Lemonade

    [This review was collected as part of a promotion.] Gold Standard Pre-Workout in Blueberry Lemonade flavor is a game-changer for my fitness routine. The taste is incredibly refreshing, making it a treat to drink before hitting the gym. Beyond its deliciousness, the energy boost it provides is remarkable – it gets me in the zone and keeps me going through even the most intense workouts. What sets it apart is the absence of that jittery feeling some pre-workouts can cause; instead, it delivers a smooth, focused burst of energy that lasts throughout my session. If you're seeking a pre-workout that tastes great and delivers consistent, clean energy, Gold Standard Blueberry Lemonade is the way to go.
    Aew83
    Did you find this review helpful?
    5 out of 5 stars
    14 September, 2023
    originally posted on optimumnutrition.com

    Pre-workout

    [This review was collected as part of a promotion.] I bought this about a month ago and I’m so happy that I did. I have been trying everything for energy to get my day going before the gym and work and this stuff is great. I would recommend this or anyone that’s trying to get that extra boost.
    Trip
    Did you find this review helpful?
    5 out of 5 stars
    13 September, 2023
    originally posted on optimumnutrition.com

    Perfect Pre-workout

    [This review was collected as part of a promotion.] I am already a fan of Optimum Nutrition, so when I saw this pre-workout flavor, I had to try it. I actually really enjoy the blueberry lemonade flavor. I find it so refreshing! I tend to workout in the morning, so this is perfect for me. I do notice a difference. Before I took the pre-workout I found that I couldn’t get through my entire hourlong workout. After drinking this pre-workout, I definitely felt I had more energy to finish the entire long workout and even dance a bit after! I think if you are looking to kick your performance up a notch, pre-workouts are definitely the way to go. I mean you could also just eat before working out, but some days I just don’t really want to. And this is a quick, no-fuss way to get nutrition and fuel in quickly and not have to think too much about it. I usually use my Vitamix to make my shakes, but I’ve even mixed this in to a quick protein shake using one of those milk frothes things and it mixes in really well, no issues for me. Highly recommend!
    FitMama22
    Did you find this review helpful?
    5 out of 5 stars
    13 September, 2023
    originally posted on optimumnutrition.com

    Great option!

    [This review was collected as part of a promotion.] This pre-workout tastes and works great! I find that I can get by with half of a scoop a lot of times, but the full scoop helps me get in a really great workout. I try and drink it pretty quickly as it can get a bit gritty if it sits. It’s fine as long as you follow the directions and stir enough. It tastes very good and it’s overly sweet.
    Kmb910
    Did you find this review helpful?

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