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Oura Ring 4 - 2 of 4Oura Ring 4 - 3 of 4Oura Ring 4 - 4 of 4
Oura Ring 4 - 1 of 4

Oura Ring 4

$249.00 reg $349.00
Sale 
save $100.00 (29% off)

ColorBlack
  • Black
  • Brushed Silver
  • Gold
  • Rose Gold
  • Silver
  • Stealth

In Stock

Eligible for registries and wish lists

At a glance

Sponsored

About this item

Highlights

  • SIZE BEFORE YOU BUY - Size yourself with the Oura Ring 4 Sizing Kit before you purchase Oura Ring 4.
  • ACCURACY WITH SMART SENSING - Oura Ring 4 is powered by Smart Sensing, which adapts to your unique finger and activity — delivering accurate, continuous data, day and night.
  • HOLISTIC HEALTH TRACKING — Oura provides over 50 health metrics, including sleep, activity, stress, heart health, and women’s health metrics.
  • DESIGNED FOR 24/7 WEAR—Oura Ring 4‘s updated design is more comfortable, fits better than ever, and is water resistant. The first all-titanium smart ring combines exceptional durability with a gentle touch, even for sensitive skin.
  • LONG LASTING BATTERY - With up to 8 days* of battery life, no screens and no vibrations, Oura Ring 4 allows you to focus on the present.
  • FSA/ HSA ELIGIBLE - We can accept FSA or HSA funds for the following: Oura Ring, additional chargers, and shipping.
  • MEMBERSHIP IMPROVES WITH YOU - First month of membership is on us with your purchase, $5.99/mo afterwards (or $69.99 annually). Enjoy access to continuous feature and app updates within the award-winning Oura App.
  • SYNC WITH YOUR FAVORITE APPS - Compatible with iOS and Android —Oura seamlessly integrates with over 40 apps including Apple Health, Google Health Connect, Natural Cycles, Flo, Strava, & more.

Description

Introducing Oura Ring 4: the latest evolution of the revolutionary smart ring. Oura Ring 4 brings you closer to what matters most — your health. The updated all-titanium design is powered by Smart Sensing, a new sensing platform that doesn’t just measure your biometrics, it adapts to you, providing insights into over 50 health metrics including sleep, readiness, activity, heart health, stress and women’s health. Oura Ring quietly and comfortably monitors your health and with up to 8 days of battery life — you can forget it’s even on.

Sleeker, smarter, and more accurate than ever, Oura Ring 4 is made for you.

Oura Ring sizes are different from standard ring sizes. It’s important to find your size before you purchase Oura Ring 4. Find your size by purchasing an Oura Ring 4 Sizing Kit on Target.com.
Purchase ‘Oura Ring 4 Sizing Kit’ on Target.com
Learn your size by wearing your sizing kit ring for at least 24 hours
Purchase Oura Ring 4 on Target.com
Start your health journey with Oura

Top Features
SLEEP - Get the best sleep of your life, and then some. Wake up to in-depth sleep analysis, so you can improve your habits and transform how you feel. Oura provides insights into your sleep staging throughout the night, blood oxygen levels, HRV, and nighttime heart rate.
ACTIVITY - Whether you're running a marathon or running errands, Oura tracks your daily activity, steps, calories burned, and workouts while helping you strike a balance between movement and recovery.
READINESS - Know when to push it and when to take it easy with the Oura Readiness Score. It takes into consideration over 50 different health metrics — including temperature, heart rate, HRV, and sleep — to tell you how ready you are for the day ahead.
STRESS - Oura will help you identify signs of stress and understand how well your body handles it. You'll know when you need to incorporate more self-care practices and how to recover from longer-term stressors.
WOMEN’S HEALTH - Your cycle impacts your mood, sleep, activity, and more, every day. Oura helps you understand how your cycle affects your body, so you can make better, informed decisions about your holistic health. Track the changes in your body throughout your cycle and predict your period up to 30 days in advance.
HEART HEALTH - From monitoring your daily heart rate and HRV to discovering your Cardiovascular Age, and Cardio Capacity, Oura helps you take care of one of key indicators of your overall health — your heart.
ILLNESS DETECTION - Oura monitors shifts in your temperature and heart rate so you can tell when you may be getting sick sooner.
MULTI-RING SUPPORT - Change Oura Ring 4 styles as easily as changing your outfit. If you have two or more Oura Ring 4 styles, you can now switch easily between different finishes in the Oura App.

Looking for the best health tracker? Whether you’re searching for a sleep ring or fitness ring, Oura Ring is for you— this revolutionary smart ring that allows you to discreetly track your sleep, activity, recovery and stress, in style.
Weight: 3.3 Grams
Water Resistance: Water-Resistant
Connection Type: No Wired Connection Ports
Includes: Charging/Docking Station, Charging Cable
Operating System Compatibility: Apple iOS, Android
Wireless Technology: Bluetooth
Activities tracked: Running, Golf, Hiking, Walking, Basketball, Cycling, Yoga
Maximum Battery Charge Life: 8 Days
Metrics Measured: Pulse Wave Velocity (PWV), Sleep Duration, Heart Rate, Menstruation, Stress Level, Daily Distance, Body Temperature, Blood Oxygen Level (SpO2)
Material: Titanium
Battery: 1 Non-Universal Lithium, Required, Included
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
Street Date: October 15, 2024
TCIN: 92396562
UPC: 6430060153127
Item Number (DPCI): 057-03-1989
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 4.44 inches length x 1.3 inches width x 4.45 inches height
Estimated ship weight: 0.44 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item must be returned to any Target store.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Q: Why is this warning label on the ring Info? Is the ring safe to use? >>> WARNING: This product may contain chemicals known to the State of California to cause birth defects or other reproductive harm.

submitted by Abi - 6 months ago
  • A: The State of California places this label on just about everything you purchase.

    submitted byCafeChic - 6 months ago
  • A: Everything that comes from California has this warning on it.

    submitted byJackie - 6 months ago
  • A: Hi Abi, thanks for reaching out about Oura Ring 4. While the manufacturer does not list the exact materials, the Oura Ring 4 warning likely indicates that it may contain chemicals, such as those in microchips or epoxy, that are known to the state of California to cause birth defects or other reproductive harm. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 6 months ago
    Target expert support
  • A: It says the State of California because it is the only state out of the 50 states that requires to let consumers know there are cancer causing materials or chemicals in the product. It doesn’t make it less important. It should be legal in all states to disclose this important information. Just because many products say this nowadays doesn’t make it less important. It just means that most of the products that we buy today have cancer, causing chemicals and all of that adds up. This ring is a fad with cool features, but is it worth being exposed on a daily basis?

    submitted byDisney Lover Mom - 6 months ago

Q: Does the charger come with it?

submitted by Rviv - 1 year ago
  • A: Yes, it includes the charging station and charging station. You would need your own wall plug if needed. If you need a 2nd charger, you can purchase that separately.

    submitted byCasey B - 1 year ago
  • A: Hi Rviv, thanks for reaching out about Oura Ring 4 Black - Size 4 Yes. It comes with a docking station/charging base. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byJustin - 1 year ago
    Target expert support
  • A: The 4 ring comes with a charging station and USB-C to USB-C cord, but requires a power brick or laptop to charge.

    submitted byJesus loves you - 1 year ago

Q: In all of the videos, I see it on the index finger does anyone own this and wear on the ring finger ? Does wearing it on your ring finger affect the accuracy?

submitted by ShannonSz - 7 months ago
  • A: I know someone who wears hers on her ring finger.

    submitted byCAnderson45 - 5 months ago
  • A: Hi ShannonSz, thanks for reaching out about Oura Ring 4 To better understand your individual needs, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMike - 7 months ago
    Target expert support

Q: Do you get a sizing chart with purchase?

submitted by Kimberley - 1 year ago
  • A: No. You have to buy it and find out what size you need

    submitted byDfspite - 10 months ago
  • A: I received the sizing before ordering. Once the size was determined I ordered the ring. I love mine it works great! Only need to charge every few days

    submitted byTmc - 6 months ago
  • A: Hi Kimberley, thanks for reaching out about Oura Ring 4 Included in the box with your purchase is the Oura Ring 4, its Charger, and USB-C Cable. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byJustin - 1 year ago
    Target expert support

Q: I am purchasing this as a gift for my daughter. If her normal ring size is a 6, what size would you recommend in the Oura 4?

submitted by Jen - 1 year ago
  • A: My ring size is a 7 but my Oura ring size is a 8 since I wear it on the finger next to my thumb, my index.

    submitted byYJ - 11 months ago
  • A: Hi Jen, thanks for reaching out about Oura Ring 4. Oura Provids a Ring sizing kit that helps ensure you get the correct ring size. https://www.target.com/pl/581562211 If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 1 year ago
    Target expert support

Q: Does this track oxygen level?

submitted by Flirtygirl1 - 1 year ago
  • A: Hi Flirtygirl1, thanks for reaching out about Oura Ring 4 Yes, the Oura Ring 4 can track blood oxygen levels (SpO2) If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byJustin - 1 year ago
    Target expert support
  • A: Not exactly if you are looking for immediate Sp02 levels like an oximeter. I just checked my app and it shows that my oxygen is measured during my sleep only: “Average blood oxygen and breathing regularity are analyzed by looking at your blood oxygen levels with Blood Oxygen Sensing. Blood oxygen measurements are located in the Sleep tab and become available after your next sleep period of more than 3 hours.” I went to the Sleep tab and it shows an Average Oxygen Saturation %, ex. 97%. If you’re looking for direct Sp02 readings, I would rely on an oximeter and not the Oura ring.

    submitted byCasey B - 1 year ago

Q: Can you keep using it without having to pay for another subscription? Not paying $6 a month to do this when my Apple Watch does it for free. Seems like a waste of money.

submitted by Vintage girl - 1 year ago
  • A: Hi Vintage girl, thanks for reaching out about the Oura Ring 4. Yes, you can use an Oura Ring 4 without a subscription, but you'll only have access to limited data: Daily scores: You can see your daily scores for sleep, activity, and readiness. Explore content: You can access interactive and educational content. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byRena - 1 year ago
    Target expert support
  • A: I got rid of my Apple Watch and switched to Oura (Gen 3) and I’ve had it for 3 years now. Never looked back. It gives me so much info about my heart, how I’m sleeping, and my period cycle which is way more than the Health app through Apple and the Fitbit I tried. I have compared the Apple vs Oura data and Oura has been 100% more reliable. Very helpful since I have dysautonomia and autoimmune diseases that I need to have data readily available. Oura also syncs up with Apple health but provides more info. Anyways, I’m saying the $5.99/mo is worth it. You can also have the free version with less info provided to you.

    submitted byCasey B - 1 year ago

Q: Can you wear this while snorkeling or diving?

submitted by Pattaya Papa - 1 year ago
  • A: YES if you're diving "recreationally". Like off a diving board, a cliff, or just into the ocean or a pool. Any diving that won't submerge you deeper than 330 feet is fine. Scuba diving is a NO.

    submitted byTikiTaviRicky - 1 year ago
  • A: Hi Pattaya Papa, thanks for reaching out about the Oura Ring 4. Yes, you can wear an Oura Ring while snorkeling, but Oura doesn't recommend using it for scuba diving: Water resistance: The Oura Ring is water resistant up to 100 meters (330 feet), so you can wear it while swimming, showering, and snorkeling. Submersion: Oura doesn't recommend keeping the ring submerged for more than 12 hours. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byRena - 1 year ago
    Target expert support

Q: Does it track sleep apnea?

submitted by Sooz - 15 days ago
  • A: Hi, thanks for reaching out about the Oura Ring 4 The Oura Ring 4 does NOT diagnose or definitively track sleep apnea in the medical sense, but it does collect data that can suggest the presence of breathing disturbances that are common with sleep apnea. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day between 7 am and 11 pm CST.

    submitted byRena - 14 days ago
    Target expert support

Q: Is the rose gold 24k real gold?

submitted by Emmakae - 16 days ago
  • A: Hi, thanks for reaching out about Oura Ring 4 No, the rose gold on the Oura Ring 4 is not real solid gold or thick gold plating. Here is a breakdown of the material: -Base Material: The ring is primarily made of non-allergenic titanium. -Color Finish: The rose gold color is achieved using a process called Physical Vapor Deposition (PVD) coating. PVD is a thin, durable finish often used to color metals, but it is not solid precious metal. -Oura's Description: Oura describes the Rose Gold finish as a "living color that will develop a darker patina over time." This is their way of describing the natural wear and tear. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMike - 14 days ago
    Target expert support

Oura Ring 4 Collection

Oura Ring 4 Collection

About the collection
Oura Ring 4 is the latest evolution of the revolutionary smart ring. Oura Ring 4 is powered by Smart Sensing, a breakthrough innovation that adapts to each member’s unique finger to deliver accurate, continuous data, day and night. Oura Ring 4 is available in an expanded size range (sizes 4-15), and six finishes. It features a new sleeker, fully titanium design and discreet sensors on the interior, enhancing both durability and wearability.

• Compatible with iOS and Android
• Up to 8 days battery life
• Fully titanium
• Powered by Smart Sensing
• Water resistant up to 100m

Oura Ring 4 sizing is different from Oura Ring Gen3 sizing. For Oura Ring 4, size with the Oura Ring 4 Sizing Kit.
View Oura Ring 4 Collection collection

Discover more options

Oura Ring 4

$249.00 - $349.00
reg $349.00 - $499.00 Sale
3.4 out of 5 stars with 255 ratings

Related Categories

Guests are saying

The Oura Ring 4 has garnered mixed feedback from guests, highlighting its impressive health tracking features and stylish design. Many appreciate the detailed insights into sleep and activity levels, which have positively impacted their health routines. However, concerns about battery life and durability have been raised, with some guests experiencing issues with charging frequency and scratches on the ring. Overall, it offers a unique blend of functionality and aesthetics for health-conscious individuals.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    3.4 out of 5 stars with 255 reviews
    30% would recommend
    69 recommendations
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    24 November, 2025Verified purchase

    terrible battery life

    Loved it until I didn't... it was amazing a first and I used to rave about it to everyone. I purchased the gold ring for full price of about $500 almost a year ago and it used to hold a charge for about 7 days, now 11 months later it barely lasts 3 days. Like others have mentioned, if you contact oura it's just a bot and it tells me it's normal and charging fine which is a total lie. They probably used a cheaper battery on the Gen 4 rings which is highly disappointing. If you purchase this, prepare yourself to only have it work for 1 year tops.
    Eren
    quality: 1 out of 5
    value: 1 out of 5
    4 guests found this review helpful. Did you?
    1 out of 5 stars
    23 November, 2025

    (no review title)

    I’m still waiting for this item. It was supposed to be delivered by noon today and the status stills says “shopping now”. I can’t get anyone at the store to answer the phone
    Robin
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    23 November, 2025

    (no review title)

    Worked well, liked data tracking, but battery completely died just over a year after purchase with minimal support from Oura. Now it’s basically trash.
    Z
    quality: 1 out of 5
    value: 3 out of 5
    6 guests found this review helpful. Did you?
    3 out of 5 stars
    22 November, 2025Verified purchase

    Awful packaging by target

    The actual item is really good however I’m extremely disappointed with how it was packaged it is very clear that it was through target’s packaging because the FedEx delivery driver handled it with care. The tape on the package was opened like it wasn’t sealed. It was expensive and poorly package. The pictures shows exactly how it was delivered.
    Sam
    quality: 4 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    21 November, 2025Verified purchase

    Used sold as new

    Disappointed
    M
    8 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    20 November, 2025

    NOT GOOD

    It only lasted 2 months. They replaced it with a refurbished one.
    Sue
    15 guests found this review helpful. Did you?
    1 out of 5 stars
    18 November, 2025Verified purchase

    Disappointed

    I rarely write reviews but I’m just so devastated and disappointed in this product. I was truly enjoying my ring, until one day it just stopped syncing and tracking! It only lasted 8 months! I contacted Oura and they were not helpful. It’s basically an AI bot “attempting” to help you find a solution. I provided my email address for contact, it’s been over a month and nothing. Please save your money and stick to your preferred smart watch instead.
    G
    30 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    17 November, 2025Verified purchase

    (no review title)

    i am surprised how much i am enjoying this device. It has notified me i did not get enough sleep. It also has notified me that my body was under stress and need to rest today. Of course I was sick and it new it. Defs recommend
    Laura
    quality: 5 out of 5
    value: 4 out of 5
    7 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    24 October, 2025Verified purchase

    One Year Later

    Device lasted less than one year with moderate use. Battery life diminished and would not sync properly with iPhone. Monthly fee is almost $6 which is ridiculous. Very disappointing. I would never recommend this expensive product to anyone.
    Daniel
    quality: 1 out of 5
    value: 1 out of 5
    37 guests found this review helpful. Did you?
    3 out of 5 stars
    23 October, 2025Verified purchase

    (no review title)

    Great for tracking sleep. Also love that it can warn me I am showing signs of getting sick. This gives me a chance to rest and take care of myself before it hits and minimizes how bad it gets. Downside is the battery life is useless. After owing it for 9 months. It is barely holding a charge. Company does not cover battery issues.
    Evelyn
    14 guests found this review helpful. Did you?
    3 out of 5 stars
    Thumbs up graphic, would recommend
    21 October, 2025Verified purchase

    So far so good

    I got the gold one. So far after a week it is fine. Hoping the gold does not rub off like other reviews have said. The gold of this ring is also VERY yellow-y. It absolutely looks like fake gold with my real gold jewelry (I mean it's shinny yellow plastic, I think??). Considering it is extra for the gold color, do better. SMH
    AG
    quality: 3 out of 5
    value: 3 out of 5
    11 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    13 October, 2025

    Do Not Buy!

    I had the Oura 3 for three years & loved it. Upgraded to Oura 4 when my 3 was t holding a charge for more than a day. Bought it directly from Oura this May 2025 & loved it at first. It held a charge for eight days. The last few weeks it needed charging every four days & gets worse by the day. Company said it's normal and will not replace or refund. No contact phone number either. You will have to speak with bots. Don't bother.
    Robin
    quality: 1 out of 5
    value: 1 out of 5
    29 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    11 October, 2025Verified purchase

    (no review title)

    Stopped staying connected to phone. Oura stated contact target; target states contact Oura. Money wasted
    Myesha
    22 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    11 October, 2025Verified purchase

    TRASH AFTER NINE MONTHS

    terrible... this should really be zero stars! DO NOT WASTE YOUR MONEY!! this ring is TRASH and I'm so upset that I spent so much money on it only to get nothing for it now that it's useless after only NINE MONTHS!! Oura has terrible customer service and Target couldn't care less but keep on selling them! notice all the other terrible reviews - do you see Target addressing those?? of course not! never again... and one more reason to spend my money elsewhere.
    Leslie
    quality: 1 out of 5
    29 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    9 October, 2025

    Steps working

    I was given an Oura ring for Christmas last year. I took great care of it and loved it while it worked. Unfortunately 2 months ago the battery started dying fast and the ring wouldn't synch all the time and would lose data. now it stopped working all together. Oura customer service wants all sorts of info that I don't have and the gift giver said they don't have either so I can't get a replacement ring. Now I have to figure out the best way to dispose it since it contains batteries.
    Charbear76
    quality: 1 out of 5
    value: 1 out of 5
    11 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    1 October, 2025Verified purchase

    Horrible product

    Bought one for my daughter it stopped working less than 2 months. provided proof of purchase to them jumped through all their hoops still have not fixed the issue. do not buy their product.
    APRIL
    quality: 1 out of 5
    value: 1 out of 5
    20 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    26 September, 2025Verified purchase

    Stopped working. Customer Service sucks

    Stopped working after 6 months. Customer Service is an ai bot so you cant get through any problems that they don’t already have FAQ’d. I try factory resetting it but then it will only work for a few hours before it completely disconnects again. It says I can return or exchange my ring on their app whenever but since I got it through target I couldve only returned it 30 days after purchase. Also on top of that the ring is ginormous, it would fit my finger fine but the ring itself was just fat. Would not recommend
    Landon
    quality: 2 out of 5
    value: 1 out of 5
    15 guests found this review helpful. Did you?
    1 out of 5 stars
    16 September, 2025

    Service

    Customer service is horrendous. The worst I've ever experienced. Ever.
    Syed
    14 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    13 September, 2025Verified purchase

    Piece of junk

    thing did not work and Target should be ashamed of their self’s for selling g something that does not works after one day and return to a store when I bought it on line there is no Target store no where near me. NEVER EVER AGAIIN.
    Cheryl
    quality: 1 out of 5
    value: 1 out of 5
    10 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    9 September, 2025Verified purchase

    Oura ring gen 4

    I’ve wanted this ring for so long and finally splurged and bout it for myself. Two days later, it’s so scratched up and cheap looking. $350 for a ring that is so easily tarnished is terrible.
    Kaitlyn
    quality: 1 out of 5
    value: 1 out of 5
    21 guests found this review helpful. Did you?

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