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PAM Olive Oil - 5oz - 2 of 4PAM Olive Oil - 5oz - 3 of 4PAM Olive Oil - 5oz - 4 of 4
PAM Olive Oil - 5oz - 1 of 4

PAM Olive Oil - 5oz

2 Questions
$3.89

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • What You Get: One 5 oz. can of PAM Olive Oil Non-Stick Cooking Spray
  • Easy Cleanup: Superior non-stick performance for less scrubbing and consistent results every time
  • Versatile Cooking: Great for Saueting vegetables, baking brownies, roasting sheet pan meals, grilling chicken, or air frying favorites
  • For Every Occasion: Use as a pan spray for weeknight dinners, a grilling spray for summer cookouts, or a baking spray for holiday baking
  • Just the Good Stuff: Fat-free cooking spray made with no artificial preservatives, flavors, or colors
  • SNAP & EBT eligible food item

Description

Kitchen cleanup is easier with PAM Olive Oil Non-Stick Cooking Spray, made with extra virgin olive oil. Formulated for superior non-stick performance, this kitchen staple delivers easy cleanup and consistent results every time. Perfect for Saueting vegetables, scrambling eggs, baking brownies, roasting sheet pan meals, grilling chicken, or cooking in air fryers, this versatile non-stick spray helps prevent food from sticking to skillets, baking sheets, and grill grates. With no artificial preservatives, flavors, or colors, PAM olive oil makes everyday cooking, from breakfast to weeknight dinners and holiday baking, easier. The convenient aerosol format ensures effortless, even coverage so you can spend less time scrubbing and more time enjoying delicious food. No sticking, easy cleanup—get cooking with PAM.

Serving Size: 0.25 g

Serving Per Container: about 473

Amount

% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Protein 0g
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

extra virgin olive oil*, soy lecithin (prevents sticking), dimethyl silicone (for anti-foaming). *adds a trivial amount of fat.

Allergens & Warnings:

CAUTION FLAMMABLE CONTENTS UNDER PRESSURE READ PRECAUTIONS ON BACK BEFORE USING, WARNING: USE ONLY AS DIRECTED. FLAMMABLE. DO NOT SPRAY ON HEATED SURFACES, HEATED POTS OR PANS, OR NEAR OPEN FLAME. NEVER SPRAY DIRECTLY INTO OVEN. CAN MAY BURST IF LEFT ON STOVE OR NEAR HEAT SOURCE. AVOID SPRAYING IN EYES. CONTENTS UNDER PRESSURE. DO NOT PUNCTURE OR INCINERATE. DO NOT EXPOSE TO HEAT. DO NOT STORE ABOVE 120ºF. KEEP OUT OF REACH OF CHILDREN. INTENTIONAL MISUSE BY DELIBERATELY CONCENTRATING AND INHALING THE CONTENTS CAN BE HARMFUL OR FATAL., DO NOT SPRAY NEAR OPEN FLAME., CONTAINS: SOY.
State of Readiness: Ingredient, Mix
Form: Spray
Package Quantity: 1
Estimated smoke point: 400 Degrees Fahrenheit
Country of Origin: United States
TCIN: 13145695
UPC: 064144030644
Item Number (DPCI): 261-03-0050
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.28 inches length x 2.28 inches width x 7.875 inches height
Estimated ship weight: 0.481 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item must be returned to any Target store.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Is this gluten free?

submitted by Curious - 10 months ago

  • A: Thank you for contacting us regarding our Pam Olive Oil Cooking Spray product. We would like to inform you that since wheat is a major food allergen, if it is used in the product, it will be listed in the "contains" statement following the ingredients list. If any ingredient in the product includes rye or barley, it will be listed in parentheses immediately following the ingredient. If our product has a gluten-free claim, you can be assured that our product meets the FDA regulation published in 2013 regarding gluten-free claims. We ensure compliance with this regulation, which requires that any product making a gluten-free claim contains less than 20 ppm of gluten. Since our product brands are constantly growing and changing we do not have a gluten-free product list. As you can imagine, it is difficult to keep an accurate list. Therefore, we suggest checking our product labels. Thanks again for taking the time to contact us.

    submitted byPAM Consumer Care - 10 months ago
    Brand expert

Q: Can this Pam be used on a non-stick fry pan?

submitted by Steve - 6 years ago

  • A: Hi Steve - thanks for reaching out. Since cookware can vary, we would recommend checking with your cookware manufacturer to be safe.

    submitted byPAM Consumer Care - 6 years ago
    Brand expert
See all questions (2)

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Guests are saying

This olive oil cooking spray is a versatile and healthy option for guests looking to enhance their cooking experience. It provides a light, even mist that prevents sticking without adding excess calories or oil. Many guests appreciate its mild flavor, making it suitable for various dishes, from baking to grilling. The convenient packaging and ease of use make it a staple in the kitchen, perfect for those aiming for healthier meal preparation.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.7 out of 5 stars with 133 reviews
    quality: 5 out of 5
    value: 4.75 out of 5
    100% would recommend
    3 recommendations
    5 out of 5 stars
    30 July, 2026
    originally posted on influenster.com
    Image

    Convenient and light!

    Absolutely love this for cooking! It’s a great way to get the ease of cooking with olive oil without having any excess oil. I even use it on trays when baking or spraying something before popping it in the air fryer and I don’t notice any difference in flavor or harsh “olive oil taste”. It’s a perfectly serviceable olive oil option for when you want something light and easy!
    KateL
    Did you find this review helpful?
    5 out of 5 stars
    21 July, 2026
    originally posted on influenster.com
    Image

    Old faithful but more cost effective options available

    PAM’ Olive Oil has never let us down. While the price is a little higher than the regular brand I use, I will say the dependability of the can, seal, spray feature has never let us down.
    LindseyM
    Did you find this review helpful?
    5 out of 5 stars
    6 July, 2026
    originally posted on influenster.com
    Image

    Easy to use

    Excellent product and so much healthier than using seed oils. My husband has recently become a health nut and swears by this spray. Mild taste which makes it prefect for cooking, baking and prevents the food from sticking.
    SabinaZ
    Did you find this review helpful?
    5 out of 5 stars
    2 July, 2026
    originally posted on influenster.com
    Image

    Best choice cooking spray for heart health

    Love this PAM olive oil cooking spray. Just like PAM classic spray is easy to use this olive oil spray does not disappoint. In addition, this spray adds flavor to any dish and health benefits for those looking out for heart health and better metabolism. I use this at home, grilling and while camping.
    ChristinaW
    Did you find this review helpful?
    5 out of 5 stars
    1 July, 2026
    originally posted on influenster.com
    Image

    It’s light and easy to use

    PAM extra virgin olive oil is my favorite ally to prepare my meals in moderation. Its practice spray function is super easy to use has a soft texture its value is acceptable within the market
    ArgeludM
    Did you find this review helpful?
    5 out of 5 stars
    23 June, 2026
    originally posted on influenster.com
    Image

    Perfect for air frying!

    Perfect for air frying! Love using this for quick dinners, just spritzing things like broccoli and seasoning without making a mess. Taste is good and a can lasts a long time
    EleanorS
    Did you find this review helpful?
    5 out of 5 stars
    23 June, 2026
    originally posted on influenster.com
    Image

    Delicioso

    I really like it because it's more practical than greasing baking dishes, for example, since there's spray butter and different types of oils, and I feel like what I cook doesn't end up so oily. I love this product.
    MariaR
    Did you find this review helpful?
    5 out of 5 stars
    18 May, 2026
    originally posted on influenster.com
    Image

    Really good cooking spray

    I love that it does not have any flavor so it doesn’t change the flavor of my food when I’m using it. I like that I can pretty much use it for anything (baking, panfried).
    ScarletE
    Did you find this review helpful?
    5 out of 5 stars
    7 May, 2026
    originally posted on influenster.com
    Image

    I like the convenience and ease use.

    I use Pam olive oil spray frequently. This time I used it for a night time snack of grilled cheese sandwiches. Our sandwiches were wonderful and I will continue to make them this way. There was. Light aftertaste but it was pleasant.
    BrendaB
    Did you find this review helpful?
    5 out of 5 stars
    19 March, 2026
    originally posted on influenster.com
    Image

    This product is great for cooking if you don’t wan

    I really like this product it makes cooking so much easier and helps keep food from sticking without using too much oil. They packaging is also convenient and easy to use when cooking.
    NykiriaH
    Did you find this review helpful?
    5 out of 5 stars
    11 March, 2026
    originally posted on influenster.com
    Image

    A great cooking oil

    Overall a super yummy and high performance cooking oil that is effective at cooking at high temperatures. Has a very minimal smell to it and doesn’t impact the flavor or what I am cooking in a negative way. Labeled with good ingredients and is my go to in the kitchen.
    MollyF
    Did you find this review helpful?
    5 out of 5 stars
    9 March, 2026
    originally posted on influenster.com
    Image

    Solid cooking spray!

    Really love this cooking oil and is very versatile for many dishes that we like to make and has a super good performance especially with high heat. Does not give off a too strong of aroma to counteract any recipes that we’re making and has a good texture and doesn’t interfere with any aftertaste a solid cooking spray that we have had for quite some time.
    MollyF
    Did you find this review helpful?
    4 out of 5 stars
    27 February, 2026
    originally posted on influenster.com
    Image

    Love how it cooks food taste great

    I love this there is no bad smell. The can is well packaged.. its taste is good and sprays nice and even. Great price some have been to expensive but not this one
    CathyE
    Did you find this review helpful?
    5 out of 5 stars
    27 February, 2026
    originally posted on influenster.com
    Image

    Improves cooking quality.

    I use this a lot for cooking. Brings that extra flavor to my turkey burgers 🤤. It’s a good size can and does last me a while. Easier to use for cooking on flattops rather than pouring the oil.
    CaylaD
    Did you find this review helpful?
    4 out of 5 stars
    20 February, 2026
    originally posted on influenster.com
    Image

    Very good

    I really liked this spray oil because it is practical and easy to use. The presentation allows you to apply a light layer without excess fat, which helps to cook healthier.
    ArisleydiC
    Did you find this review helpful?
    1 out of 5 stars
    18 February, 2026
    originally posted on pam.com
    Image

    Not fir frying

    Not for frying!!!! The oil Turns black when frying.
    1 reply from Customer Care team - 6 months ago
    Hi there. Thank you for taking the time to reach out to us. We're sorry to hear our Pam Olive Oil Cooking Spray Product didn't come out as expected. We'll pass this information on to our team. Thanks again for your review.
    Mufasa
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    16 February, 2026
    originally posted on influenster.com
    Image

    Great but sprays out fast

    It does what you need it to and I like that it’s olive oil, but it is kind of hard when a recipe says to lightly coat a pan, it sprays out kind of fast. But it doesn’t seem to interfere with taste when baking.
    TaylorK
    Did you find this review helpful?
    5 out of 5 stars
    12 February, 2026
    originally posted on influenster.com
    Image

    Exactly as advertised

    I was really unsure about this because so many like this claim olive oil but the ingredients have canola oil, this one is as advertised and an easy way to use olive oil rather than junk.
    leahk210_7281
    Did you find this review helpful?
    5 out of 5 stars
    11 February, 2026
    originally posted on influenster.com
    Image

    Great taste, performance made with cold pressed ol

    High quality 100 percent kosher , non GMO with zero calories and zero fat. Great for sautéing, enhances flavors. Great smell. Great none stick performance. Easy to store. Organic certification. Great healthy alternative. Very convenient package.
    awildan3_4552
    Did you find this review helpful?
    5 out of 5 stars
    5 February, 2026
    originally posted on influenster.com
    Image

    Healthy in a can

    Love using Pam Olive Oil. No artificial flavors, colors, and preservatives! Best of all NO calories! Love the easy convience of just spraying! You can use for cooking and baking or marinade. The cost is very affordable! Pick up a can for yourself!
    AngelaL
    Did you find this review helpful?

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