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Perfect Health--Revised and Updated - 2nd Edition by Deepak Chopra (Paperback)

Perfect Health--Revised and Updated - 2nd Edition by  Deepak Chopra (Paperback) - image 1 of 1
Perfect Health--Revised and Updated - 2nd Edition by  Deepak Chopra (Paperback) - image 1 of 1
$18.79 when purchased online

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Description



Book Synopsis



NATIONAL BESTSELLER - The classic guide to using Ayurveda to harness the healing power of the mind--now revised with updated medical research.

Translated as "the knowledge of life span" in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra's Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life.

Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.

Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.



About the Author



Deepak Chopra, a member of Oprah's SuperSoul 100, has written twenty-six books, which have been translated into thirty-five languages. In 1999 Time magazine selected Dr. Chopra as one of the Top 100 Icons and Heroes of the Century, describing him as "the poet-prophet of alternative medicine." He currently serves as CEO and founder of The Chopra Center for Well Being in La Jolla, California.
Dimensions (Overall): 8.9 Inches (H) x 5.9 Inches (W) x 1.1 Inches (D)
Weight: 1.04 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 400
Genre: Health + Wellness
Sub-Genre: Alternative Therapies
Publisher: Harmony
Format: Paperback
Author: Deepak Chopra
Language: English
Street Date: February 20, 2001
TCIN: 11405138
UPC: 9780609806944
Item Number (DPCI): 248-02-2940
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1.1 inches length x 5.9 inches width x 8.9 inches height
Estimated ship weight: 1.04 pounds
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