Protein Boost Diet - by Ridha Arem (Paperback)

About the Book

Outlines a program for bolstering metabolism to lose weight and improve overall health, drawing on the practices of Mediterranean diets to make specific recommendations for food combinations and avoidances.

Book Synopsis

Is your thyroid making you fat? The author of the bestselling The Thyroid Solution explains why this could be true--and how to boost your metabolism, improve thyroid wellness, and keep off those extra pounds.

Are you having a hard time losing weight? The author of the bestselling The Thyroid Solution explains how to boost your metabolism, improve overall wellness, and keep off those extra pounds, whether or not you have a thyroid problem.

When you have a problem with your weight, even if your thyroid gland is perfectly normal, your metabolism-boosting hormones, including thyroid hormone and leptin, will be inefficient at burning fat. For many, improving hormone efficiency is the key to lasting weight loss--and world-renowned endocrinologist Dr. Ridha Arem can show you how to do this. He has successfully treated thousands of patients for weight problems with his comprehensive plan, including a new version of the Mediterranean Diet that increases protein and fiber and lowers glycemic index for eye-popping weight loss results. Now, in The Protein Boost Diet, he makes this revolutionary program available to everyone for the first time.

An easy way to rev up your metabolism and increase thyroid hormone efficiency for long-term weight loss, Dr. Arem's diet offers fifty simple, delicious recipes. Combine these with his exercise/detox program to rid your body of the metabolism-slowing chemicals that are keeping the pounds on. Whether you have a thyroid condition or not, whether you're dieting for the first time or searching for a breakthrough health program, The Protein Boost Diet is the answer you've been looking for.

Review Quotes

"The Protein Boost Diet embraces the principles of a low glycemic index, Mediterranean and high-protein diet, a combination proven by science to be the best diet for long-term health as well as weight control. It's no only easy, it's delicious."--Jennie Brand-Miller, Ph.D., author of The Low GI Diet

"If you have struggled with unexplained weight gain, you cannot afford to ignore this book!"--Elizabeth Lee Vliet, M.D., author of Women, Weight and Hormones