The Holford Low Gl Diet - by Patrick Holford (Paperback)

About the Book

Dieters learn to replace "low carbs" with "slow carbs" with this new program from England's leading nutritionist and bestselling author of the "New Optimum Nutrition Bible." Illustrations throughout. Meal plans.

Book Synopsis

TWO SIMPLE RULES
1. Eat no more than 40 GLs a day
2. Eat protein with carbohydate

ONE SIMPLE DIET
The Holford Low GL Diet
At its heart, one controlling principle:
If you lose blood sugar control, you gain weight and feel hungry and tired.
If you gain blood sugar control, you lose weight and feel happy and full of energy.

THE BOTTOM LINE
When you balance your blood sugar, you'll lose weight fast.

With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.

Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

Review Quotes

"Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition."

-- Daily Mail

"The diet to end all diets."

-- Cosmopolitan

About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutritionist and author of more than twenty health books, including The New Optimum Nutrition Bible, which has sold more than 1 million copies in thirty countries