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Qigong and the Tai Chi Axis - by Mimi Kuo-Deemer (Paperback)

About this item

Specifications

Number of Pages: 256

Genre: Body + Mind + Spirit

Sub-Genre: Healing

Format: Paperback

Publisher: Ixia Press

Age Range: Adult

Book theme: Energy (Qigong, Reiki, Polarity)

Author: Mimi Kuo-Deemer

Language: English

Street Date: October 16, 2019
TCIN: 77708469
UPC: 9780486837376
Item Number (DPCI): 247-58-8866
Origin: Made in the USA or Imported

Description



About the Book



"Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being"--



Book Synopsis



"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" -- Kenneth S. Cohen, author of The Way of Qigong

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.



About the Author



Mimi Kuo-Deemer is an internationally recognized teacher of yoga, qigong, and mindfulness meditation. Her YouTube channel has had 2.9 million views, and her 8 Brocades Qigong Practice has reached more than 1.7 million. An instructor of both students and other teachers, she has practiced and taught for more than 20 years in China, the United Kingdom, Europe, and the United States. She also co-founded Yoga Yard, Beijing's first and leading yoga studio, and is a senior teacher at London's triyoga.
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Shipping details

Estimated ship dimensions: 1 inches length x 5.9 inches width x 8.9 inches height
Estimated ship weight: 0.85 pounds
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