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Qigong Secret of Youth 3rd. Ed. - (Qigong Foundation) 3rd Edition by Jwing-Ming Yang

Qigong Secret of Youth 3rd. Ed. - (Qigong Foundation) 3rd Edition by Jwing-Ming Yang - 1 of 1
$40.49 sale price when purchased online
$49.00 list price
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About this item

Highlights

  • For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includesUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).
  • Author(s): Jwing-Ming Yang
  • 336 Pages
  • Health + Wellness, Tai Chi
  • Series Name: Qigong Foundation

Description



Book Synopsis



For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.


This third edition includes



  • Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).

  • Updated Chinese text character font (providing better readability).


Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.


Contents include



  • General introduction qigong and practice

  • Historical survey of Da Mo and his influence on qigong

  • Buddhist and Daoist qigong

  • Adjusting qi with kan and li

  • Training theory of Muscle Tendon Changing

  • Training theory of Marrow Brain Washing


Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

Dimensions (Overall): 9.25 Inches (H) x 7.5 Inches (W) x .81 Inches (D)
Weight: 1.77 Pounds
Suggested Age: 22 Years and Up
Series Title: Qigong Foundation
Sub-Genre: Tai Chi
Genre: Health + Wellness
Number of Pages: 336
Publisher: YMAA Publication Center
Format: Hardcover
Author: Jwing-Ming Yang
Language: English
Street Date: November 1, 2022
TCIN: 1002953097
UPC: 9781594399091
Item Number (DPCI): 247-24-1388
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.81 inches length x 7.5 inches width x 9.25 inches height
Estimated ship weight: 1.77 pounds
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