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Real Good Gluten Free Frozen Lasagna Bowl - 9oz - 2 of 4Real Good Gluten Free Frozen Lasagna Bowl - 9oz - 3 of 4Real Good Gluten Free Frozen Lasagna Bowl - 9oz - 4 of 4
Real Good Gluten Free Frozen Lasagna Bowl - 9oz - 1 of 4

Real Good Gluten Free Frozen Lasagna Bowl - 9oz

$4.99 ($0.55/ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • Homestyle marinara sauce and creamy ricotta cheese between savory chicken parmesan slices
  • High protein, low carb, gluten & grain free
  • Frozen for easy meal prep
  • Ready in minutes in the microwave; follow instructions on package

Description

Now SEED OIL FREE! Enjoy the classic comfort of lasagna with a better-for-you spin. Real Good Foods Lasagna Bowl layers homestyle marinara sauce and creamy ricotta cheese between savory chicken parmesan slices for a rich, satisfying meal packed with flavor. With 26g of protein and just 5g net carbs per serving, this gluten-free and grain-free frozen entrée makes it easy to enjoy Italian-inspired comfort food without the extra carbs. Ready in minutes for a quick lunch, easy dinner, or protein-packed meal anytime.

Serving Size: 255 g

Serving Per Container: 1

Amount

Calories: 240
% Daily Value*
Total Fat 13g17%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 840mg37%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Sugars 3g
Added Sugars 0g0%
Protein 26g
Vitamin D 0.1mcg0%
Calcium 400mg30%
Iron 1.2mg6%
Potassium 280mg6%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

ricotta cheese (pasteurized whey, pasteurized milk, vinegar, salt), chicken log (chicken, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], salt, garlic powder), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato puree (vine ripened fresh tomatoes, salt, naturally derived citric acid), water, yellow onion, whole egg, garlic, salt, black pepper, xanthan gum, parsley, basil, oregano, garlic powder.

Allergens & Warnings:

Due to variations in appliances, cooking times may vary. Adjust cooking time to reach an internal temperature of 165°F for safety and best quality., CONTAINS: MILK, EGG.
Package Quantity: 1
TCIN: 80184125
UPC: 850010279619
Item Number (DPCI): 270-02-9018
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.13 inches length x 6.57 inches width x 6.71 inches height
Estimated ship weight: 0.68 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Additional product information and recommendations

Guests are saying

The Real Good Foods Low Carb Chicken Lasagna Bowl offers a unique twist on traditional lasagna, using thinly sliced chicken instead of pasta. Many guests appreciate its high protein content and low carb count, making it a suitable option for those on keto or gluten-free diets. While some reviews mention texture and appearance issues, the overall flavor and convenience of this meal make it a popular choice for quick lunches or dinners. Guests enjoy its savory taste and the ease of preparation, often recommending it as a satisfying meal alternative.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    3.9 out of 5 stars with 717 reviews
    easy to prepare: 4.7 out of 5
    quality: 4.05 out of 5
    taste: 4.09 out of 5
    value: 3.9 out of 5
    69% would recommend
    385 recommendations
    5 out of 5 stars
    5 October, 2026
    originally posted on The Real Good Food Company LLC

    Not great looking, but great tasting!

    [This review was collected as part of a promotion.] Now I understand why all my local Targets were constantly out of this product- because it's good! The "pasta" layers are actually made of thinly sliced seasoned chicken and it makes for a pasta lasagna type feel without all the carbs. I don't understand why mine looked so terrible after I cooked it, but it tasted flavorful and yummy. For only 6 carbs this is a home run meal!
    KristieA
    Did you find this review helpful?
    2 out of 5 stars
    1 October, 2026
    originally posted on The Real Good Food Company LLC

    meh

    [This review was collected as part of a promotion.] After heating up, the meal did not look appetizing at all to eat. The chicken layers were rubbery and chewy. The overall favor wasn't bad but I was not satisfied after eating. Just left me with a meh kind of impression and I wouldn't buy again.
    JasonC
    Did you find this review helpful?
    4 out of 5 stars
    30 September, 2026
    originally posted on The Real Good Food Company LLC

    Great high protein meal

    [This review was collected as part of a promotion.] Don't let the appearance to fool you, this tastes much better than it looks! Ot surprisingly rich, flavorful, and takes just 6 minutes to prepare. A total life saver for a quick high protein meal.
    KarynaB
    Did you find this review helpful?
    5 out of 5 stars
    28 September, 2026
    originally posted on The Real Good Food Company LLC

    Easy, filling, and surprisingly tasty!

    [This review was collected as part of a promotion.] I was pleasantly surprised by this! It’s quick and easy to make, filling and actually tastes pretty good for a low-carb meal! Good to keep around for an easy lunch!
    XeniP
    Did you find this review helpful?
    5 out of 5 stars
    28 September, 2026
    originally posted on The Real Good Food Company LLC

    Flavor and smell

    [This review was collected as part of a promotion.] Everything but the appearance was awesome. The flavor and smell was delicious. Was watery and had a great taste based off amount of carbs and protein.
    CodyG
    Did you find this review helpful?
    1 out of 5 stars
    27 September, 2026Verified purchase

    (no review title)

    Looks nothing like the photo, has weird textures, and not the best flavor. Would not recommend.
    Kate
    Did you find this review helpful?
    2 out of 5 stars
    26 September, 2026
    originally posted on The Real Good Food Company LLC

    Not made with noodles

    [This review was collected as part of a promotion.] This product was a chicken lasagna bowl. It was easy to prepare as you just put it in the microwave for six minutes. However, I felt that six minutes might have been a little too long. I was expecting lasagna noodles but it was two corn tortillas. I really did not like the product. I feel that it might have been better if it was lasagna noodles instead of tortillas. The seasoning of the meal was not that great.
    AmyS
    Did you find this review helpful?
    3 out of 5 stars
    26 September, 2026
    originally posted on The Real Good Food Company LLC

    It's okay

    [This review was collected as part of a promotion.] This is an alright tasting frozen lasagna. It's a little bland, but I added some pepper. It's a little small portion-wise. I ate it along with a small salad and some garlic bread.
    KayH
    Did you find this review helpful?
    5 out of 5 stars
    24 September, 2026
    originally posted on The Real Good Food Company LLC

    Restaurant Quality at your local grocery store

    [This review was collected as part of a promotion.] First of all, while this was cooking in the microwave, the smell was fantastic. Then when you actually eat it, it is so full of flavor. I’m definitely going to get some of these because this does not taste like any other frozen microwavable dish I’ve ever had. You can taste the chicken, but you also get rich flavors from the sauce and from the cheeses and it’s just delicious. My only complaint is that I want more. 
    DebraM
    Did you find this review helpful?
    5 out of 5 stars
    23 September, 2026
    originally posted on The Real Good Food Company LLC

    Would buy again!

    [This review was collected as part of a promotion.] This was delicious!!! I absolutely love the ingredients in this and it was so easy to make and quick! This was one of the better frozen meals I’ve tasted!
    AmyD
    Did you find this review helpful?
    3 out of 5 stars
    17 September, 2026
    originally posted on The Real Good Food Company LLC

    Taste okay

    [This review was collected as part of a promotion.] I was excited to try this low-carb chicken lasagna. I followed the directions. When it came out of the microwave, it didn't look like I followed directions. It was a gray pile or food. The taste was okay. I mean, I was able to eat all of it. The ricotta was good. I wouldn't reach for it again.
    AmberD
    Did you find this review helpful?
    3 out of 5 stars
    17 September, 2026
    originally posted on The Real Good Food Company LLC

    Weird Texture

    [This review was collected as part of a promotion.] Im not sure if I like this or not. Its got a good flavor to it but the texture is odd. It may need a little more sauce on it. The nutrients are amazing and so happy to see so many good ingredients. Overall its good but not great.
    AlyseH
    Did you find this review helpful?
    4 out of 5 stars
    15 September, 2026
    originally posted on The Real Good Food Company LLC

    Quick filling meal

    [This review was collected as part of a promotion.] Realgood low carb chicken lasagna bowl was a decent grab and go meal on a busy night. It heated up quickly and tasted like lasagna. I was little bummed that it was mor soupy and saucy then the pictures showed.
    NicholasS
    Did you find this review helpful?
    5 out of 5 stars
    15 September, 2026
    originally posted on The Real Good Food Company LLC

    Very good try it

    [This review was collected as part of a promotion.] I was honestly expecting this Realgood Chicken Lasagna Bowl to taste like cardboard given the low carbs, but it was suprisingly good. Low-carb frozen meals usually end up with a watery sauce or weird synthetic textures, but this one actually hits the spot for a quick lunch. Taste & Texture The "Noodles": Instead of traditional pasta, it uses thinly sliced chicken parmesan as the layers. It sounds a little weird at first, but the texture holds up remarkably well out of the microwave without turning into a soggy mess. Sauce & Cheese: The ricotta and marinara ratio is solid. You get a good amount of creamy ricotta tucked between the chicken layers, and the mozzarella on top melts into a legitimate gooey layer. Flavor Profile: It’s savory, rich, and seasoned well enough that you don't even miss the regular wheat pasta. The marinara has a nice garlic-and-herb tang without being overly sweet. Macros & Ingredients High Protien: Packing 26g of protein into a standard 9 oz bowl means it actually keeps you full for hours, unlike most light frozen meals. Keto-Friendly: At just 5g net carbs and completely gluten-free, it fits easily into a low-carb diet. No Seed Oils: Finding frozen convenience food without cheap seed oils is almost impossible, so that's a huge win on the nutrition label. Final Verdict If you go into it expecting an authentic homemade Italian lasagna, you'll be disappointed by the lack of real noodles. But as a fast, high-protein keto alternative, it definetly delivers way better flavor than most of its competitors on the market. I'll be stocking up on a few more of these for easy weeknight dinners.
    EliakimD
    Did you find this review helpful?
    2 out of 5 stars
    15 September, 2026
    originally posted on The Real Good Food Company LLC

    Not good

    [This review was collected as part of a promotion.] The chicken lasagna has a very strong tangy flavor. To be honest, the texture is a bit too wet. You can taste the tomato sauce, but it’s so hard to find the chicken.
    ZoeW
    Did you find this review helpful?
    2 out of 5 stars
    13 September, 2026
    originally posted on The Real Good Food Company LLC

    Disappointed in the taste and texture

    [This review was collected as part of a promotion.] Was not a fan of the real good chicken lasagna bowl. Not sure if it was because it was gluten free or what the issue was but the texture was off and the taste was not as good as usual for lasagna. I’ve had other real good brand food that was good, this was not.
    DougB
    Did you find this review helpful?
    5 out of 5 stars
    12 September, 2026
    originally posted on The Real Good Food Company LLC

    Try it

    [This review was collected as part of a promotion.] Just picked this real good chicken lasagna and let me tell you that this is very tasty. I love that it full of protein and low sugar. It doesn’t taste bad at all. Easy to heat up. Great way to have a quick lunch. You get full with this bowel. It has the perfect consistency and just very delicious. My favorite for a quick lunch
    JaylahD
    Did you find this review helpful?
    4 out of 5 stars
    11 September, 2026
    originally posted on The Real Good Food Company LLC

    Tasted good, small portion

    [This review was collected as part of a promotion.] The flavors and texture were quite tasty but the portion was a little small. Preparation was very simple with easy to follow instructions. Overall, I would get it again but probably would need two to get full.
    LeslieB
    Did you find this review helpful?
    3 out of 5 stars
    11 September, 2026
    originally posted on The Real Good Food Company LLC

    No noodles, watery but tasty!

    [This review was collected as part of a promotion.] So it appears unappealing but it's actually quite tasty. I was thrown off by the lack of noodles in a dish called lasagna (the "noodles" are layers of deli style sliced chicken) but that's my fault for not fully reading the packaging. It is a bit watery which wasn't what I expected based on the picture on the box, but the flavor was still quite nice. Very much like a traditional lasagna in taste. I would probably purchase this as something high protein to have on-hand when I have nothing else to pack for lunch.
    KathleenW
    Did you find this review helpful?
    5 out of 5 stars
    11 September, 2026
    originally posted on The Real Good Food Company LLC

    New family favorite!

    [This review was collected as part of a promotion.] First time trying this brand and I loved it! Heating instructions were easy and love the low carb and 26 g of protein. I gave my son a bite and he ended up eating the rest. New family favorite!
    FaredaB
    Did you find this review helpful?

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