Real Good Gluten Free Frozen Lasagna Bowl - 9oz
$4.99 ($0.55/ounce)
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Guests are saying
The Real Good Foods Low Carb Chicken Lasagna Bowl offers a unique twist on traditional lasagna, using thinly sliced chicken instead of pasta. Many guests appreciate its high protein content and low carb count, making it a suitable option for those on keto or gluten-free diets. While some reviews mention texture and appearance issues, the overall flavor and convenience of this meal make it a popular choice for quick lunches or dinners. Guests enjoy its savory taste and the ease of preparation, often recommending it as a satisfying meal alternative.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
3.9 out of 5 stars with 717 reviews
easy to prepare: 4.7 out of 5
quality: 4.05 out of 5
taste: 4.09 out of 5
value: 3.9 out of 5
69% would recommend
385 recommendations
5 out of 5 stars
5 October, 2026
originally posted on The Real Good Food Company LLC
Not great looking, but great tasting!
[This review was collected as part of a promotion.] Now I understand why all my local Targets were constantly out of this product- because it's good! The "pasta" layers are actually made of thinly sliced seasoned chicken and it makes for a pasta lasagna type feel without all the carbs. I don't understand why mine looked so terrible after I cooked it, but it tasted flavorful and yummy. For only 6 carbs this is a home run meal!
2 out of 5 stars
1 October, 2026
originally posted on The Real Good Food Company LLC
meh
[This review was collected as part of a promotion.] After heating up, the meal did not look appetizing at all to eat. The chicken layers were rubbery and chewy. The overall favor wasn't bad but I was not satisfied after eating. Just left me with a meh kind of impression and I wouldn't buy again.
4 out of 5 stars
30 September, 2026
originally posted on The Real Good Food Company LLC
Great high protein meal
[This review was collected as part of a promotion.] Don't let the appearance to fool you, this tastes much better than it looks! Ot surprisingly rich, flavorful, and takes just 6 minutes to prepare. A total life saver for a quick high protein meal.
5 out of 5 stars
28 September, 2026
originally posted on The Real Good Food Company LLC
Easy, filling, and surprisingly tasty!
[This review was collected as part of a promotion.] I was pleasantly surprised by this! It’s quick and easy to make, filling and actually tastes pretty good for a low-carb meal! Good to keep around for an easy lunch!
5 out of 5 stars
28 September, 2026
originally posted on The Real Good Food Company LLC
Flavor and smell
[This review was collected as part of a promotion.] Everything but the appearance was awesome. The flavor and smell was delicious. Was watery and had a great taste based off amount of carbs and protein.
1 out of 5 stars
27 September, 2026Verified purchase
(no review title)
Looks nothing like the photo, has weird textures, and not the best flavor. Would not recommend.
2 out of 5 stars
26 September, 2026
originally posted on The Real Good Food Company LLC
Not made with noodles
[This review was collected as part of a promotion.] This product was a chicken lasagna bowl. It was easy to prepare as you just put it in the microwave for six minutes. However, I felt that six minutes might have been a little too long. I was expecting lasagna noodles but it was two corn tortillas. I really did not like the product. I feel that it might have been better if it was lasagna noodles instead of tortillas. The seasoning of the meal was not that great.
3 out of 5 stars
26 September, 2026
originally posted on The Real Good Food Company LLC
It's okay
[This review was collected as part of a promotion.] This is an alright tasting frozen lasagna. It's a little bland, but I added some pepper. It's a little small portion-wise. I ate it along with a small salad and some garlic bread.
5 out of 5 stars
24 September, 2026
originally posted on The Real Good Food Company LLC
Restaurant Quality at your local grocery store
[This review was collected as part of a promotion.] First of all, while this was cooking in the microwave, the smell was fantastic. Then when you actually eat it, it is so full of flavor. I’m definitely going to get some of these because this does not taste like any other frozen microwavable dish I’ve ever had. You can taste the chicken, but you also get rich flavors from the sauce and from the cheeses and it’s just delicious. My only complaint is that I want more. 
5 out of 5 stars
23 September, 2026
originally posted on The Real Good Food Company LLC
Would buy again!
[This review was collected as part of a promotion.] This was delicious!!! I absolutely love the ingredients in this and it was so easy to make and quick! This was one of the better frozen meals I’ve tasted!
3 out of 5 stars
17 September, 2026
originally posted on The Real Good Food Company LLC
Taste okay
[This review was collected as part of a promotion.] I was excited to try this low-carb chicken lasagna. I followed the directions. When it came out of the microwave, it didn't look like I followed directions. It was a gray pile or food. The taste was okay. I mean, I was able to eat all of it. The ricotta was good. I wouldn't reach for it again.
3 out of 5 stars
17 September, 2026
originally posted on The Real Good Food Company LLC
Weird Texture
[This review was collected as part of a promotion.] Im not sure if I like this or not. Its got a good flavor to it but the texture is odd. It may need a little more sauce on it. The nutrients are amazing and so happy to see so many good ingredients. Overall its good but not great.
4 out of 5 stars
15 September, 2026
originally posted on The Real Good Food Company LLC
Quick filling meal
[This review was collected as part of a promotion.] Realgood low carb chicken lasagna bowl was a decent grab and go meal on a busy night. It heated up quickly and tasted like lasagna. I was little bummed that it was mor soupy and saucy then the pictures showed.
5 out of 5 stars
15 September, 2026
originally posted on The Real Good Food Company LLC
Very good try it
[This review was collected as part of a promotion.] I was honestly expecting this Realgood Chicken Lasagna Bowl to taste like cardboard given the low carbs, but it was suprisingly good. Low-carb frozen meals usually end up with a watery sauce or weird synthetic textures, but this one actually hits the spot for a quick lunch. Taste & Texture The "Noodles": Instead of traditional pasta, it uses thinly sliced chicken parmesan as the layers. It sounds a little weird at first, but the texture holds up remarkably well out of the microwave without turning into a soggy mess. Sauce & Cheese: The ricotta and marinara ratio is solid. You get a good amount of creamy ricotta tucked between the chicken layers, and the mozzarella on top melts into a legitimate gooey layer. Flavor Profile: It’s savory, rich, and seasoned well enough that you don't even miss the regular wheat pasta. The marinara has a nice garlic-and-herb tang without being overly sweet. Macros & Ingredients High Protien: Packing 26g of protein into a standard 9 oz bowl means it actually keeps you full for hours, unlike most light frozen meals. Keto-Friendly: At just 5g net carbs and completely gluten-free, it fits easily into a low-carb diet. No Seed Oils: Finding frozen convenience food without cheap seed oils is almost impossible, so that's a huge win on the nutrition label. Final Verdict If you go into it expecting an authentic homemade Italian lasagna, you'll be disappointed by the lack of real noodles. But as a fast, high-protein keto alternative, it definetly delivers way better flavor than most of its competitors on the market. I'll be stocking up on a few more of these for easy weeknight dinners.
2 out of 5 stars
15 September, 2026
originally posted on The Real Good Food Company LLC
Not good
[This review was collected as part of a promotion.] The chicken lasagna has a very strong tangy flavor. To be honest, the texture is a bit too wet. You can taste the tomato sauce, but it’s so hard to find the chicken.
2 out of 5 stars
13 September, 2026
originally posted on The Real Good Food Company LLC
Disappointed in the taste and texture
[This review was collected as part of a promotion.] Was not a fan of the real good chicken lasagna bowl. Not sure if it was because it was gluten free or what the issue was but the texture was off and the taste was not as good as usual for lasagna. I’ve had other real good brand food that was good, this was not.
5 out of 5 stars
12 September, 2026
originally posted on The Real Good Food Company LLC
Try it
[This review was collected as part of a promotion.] Just picked this real good chicken lasagna and let me tell you that this is very tasty. I love that it full of protein and low sugar. It doesn’t taste bad at all. Easy to heat up. Great way to have a quick lunch. You get full with this bowel. It has the perfect consistency and just very delicious. My favorite for a quick lunch
4 out of 5 stars
11 September, 2026
originally posted on The Real Good Food Company LLC
Tasted good, small portion
[This review was collected as part of a promotion.] The flavors and texture were quite tasty but the portion was a little small. Preparation was very simple with easy to follow instructions. Overall, I would get it again but probably would need two to get full.
3 out of 5 stars
11 September, 2026
originally posted on The Real Good Food Company LLC
No noodles, watery but tasty!
[This review was collected as part of a promotion.] So it appears unappealing but it's actually quite tasty. I was thrown off by the lack of noodles in a dish called lasagna (the "noodles" are layers of deli style sliced chicken) but that's my fault for not fully reading the packaging. It is a bit watery which wasn't what I expected based on the picture on the box, but the flavor was still quite nice. Very much like a traditional lasagna in taste. I would probably purchase this as something high protein to have on-hand when I have nothing else to pack for lunch.
5 out of 5 stars
11 September, 2026
originally posted on The Real Good Food Company LLC
New family favorite!
[This review was collected as part of a promotion.] First time trying this brand and I loved it! Heating instructions were easy and love the low carb and 26 g of protein. I gave my son a bite and he ended up eating the rest. New family favorite!