Reboot with Kayla - by Kayla Itsines (Paperback)

Name: Reboot with Kayla - by Kayla Itsines (Paperback)
Brand: Penguin Life Australia
SKU: 94023408
Price: 22.75 USD
Availability: InStock

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About this item

Highlights

The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.
About the Author: Sweat's co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionizing the female fitness landscape and making movement more accessible to women across the globe.
264 Pages
Health + Wellness, Exercise

Description

Book Synopsis

The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.

Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:

accessible workout plans to meet you at your fitness level - and build beyond
step-by-step mobility and strength exercises
30 nourishing and easy-to-make recipes to inspire every meal of the day
weekly meal planners
pep talks from Kayla and her top tips for reboot success
daily prompted journal pages to tap into the power of a positive mindset.

Uses metric measures.

About the Author

Sweat's co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionizing the female fitness landscape and making movement more accessible to women across the globe.

Dimensions (Overall): 8.4 Inches (H) x 6.5 Inches (W) x .7 Inches (D)

Weight: 1.15 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Exercise

Genre: Health + Wellness

Number of Pages: 264

Publisher: Penguin Life Australia

Theme: General

Format: Paperback

Author: Kayla Itsines

Language: English

Street Date: May 7, 2024

TCIN: 94023408

UPC: 9781761345210

Item Number (DPCI): 247-11-5237

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.7 inches length x 6.5 inches width x 8.4 inches height

Estimated ship weight: 1.15 pounds

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