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Reconciliation : Healing the Inner Child (Original) (Paperback) (Thich Nhat Hanh)
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An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
"Zen Master Thich Nhat Hanh, author of Anger, offers insights on how mindfulness practice can encourage wellness and balanced mental health, and help heal childhood suffering and trauma. With personal stories, techniques for dealing with old and new situations, and advice for building strong and long-lasting relationships, Reconciliation is full of concrete practices for healing the inner child. Nhat Hanh shows how mindfulness can transform anger, sadness, and fear and allow joy and tranquility to flourish"--Provided by publisher.
Number of Pages: 174
Genre: Self Improvement, Religion + Beliefs
Sub-Genre: Personal Growth / General, Buddhism / General
Publisher: Random House Inc
Author: Thich Nhat Hanh
Street Date: November 1, 2010
Item Number (DPCI): 248-52-1203