Rehab Science: Back and Spine - by Tom Walters (Paperback)

Book Synopsis

But pain doesn't mean you're broken. It doesn't mean you're weak. And it certainly doesn't mean you need to rely on costly treatments or endless clinic visits to get relief.

With expert guidance and scientifically proven exercise strategies drawn directly from the bestselling book Rehab Science, you can take control, overcome your pain, and rebuild a strong, resilient spine from the comfort of home.

Inside this book, you'll discover:

Proven Techniques for Pain Relief: Effective strategies including self-guided soft-tissue massage, targeted stretching, mobility exercises, and strength-building movements to rapidly reduce pain and aid your recovery.

A Step-by-Step Rehab System: A clear, systematic approach to identify whether you have acute or chronic back pain, select the correct rehab program, and progressively improve your spinal health and overall movement and mobility.

Professionally Guided Programs: Simple, three-phase exercise protocols directly adapted from Rehab Science, specifically designed to address the most common back and spinal conditions, including:
- Low back pain (acute and chronic)
- Sciatica
- Muscle strains and facet joint sprains
- Disc herniation
- Lumbar stenosis
- Mid-back and rib pain
- Spondylosis and spondylolisthesis
- SI joint dysfunction
- And more!

Comprehensive Prevention Plans: "Prehab" exercises to fortify your trunk and spine, protecting you against future flare-ups or injuries.

Knowledge is your best ally in overcoming back pain. Whether your pain is new, injury-related, or a stubborn chronic issue, these professionally developed protocols empower you to confidently manage your recovery, prevent future problems, and restore your active life.
Don't let back pain hold you hostage. It's time to break free and take control of your own recovery.

If you're ready to relieve your pain, rehab your spine, and reclaim your strength and mobility.

About the Author

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to recover from injury most effectively.

Glen Cordoza is a New York Times, Publisher's Weekly, and Wall Street Journal bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.