Return to Life - by Pam Butler (Paperback)

Book Synopsis

If you've found your way to Return to Life, it's probably because you've experienced some hard times in your life. Maybe you've lived through a breakup or an illness; the death of someone close to you; or a period of high stress, anxiety, or debilitating depression. Maybe you've experienced all of the above at once. If you've ever experienced this kind of brought-you-to-your-knees moment, this book is meant for you.

Everyone has their own story to tell. Some are more traumatic than others, but the larger truth is that everyone has faced hardship. None of us is alone in this. But the darkest of times provide some of the best opportunities to learn, grow, and change our lives for the better.

Pam Butler shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a 'Bliss Toolbox' the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life. These include:

• stop, drop, and breathe
• mindful journaling
• meditation
• exercising your mind muscle
• gratitude
• yoga
• serving others and
• creating a daily practice

Let Pam's inspirational story be the guide you need to live a more peaceful, purposeful, and happier life!

Review Quotes

Return to Life is literally like 10 deep breaths of fresh air! Pam Butler writes from the heart and offers healing calm and soothing balms for the soul in every passage. Read this book and feel your stress dissolve and your soul soar!

- Rudolph E. Tanzi, Ph.D., Author of The Healing Self, Super Brain and Super Genes

Return to Life is a powerful reminder that no matter how hard life gets, we can fully transform and enjoy a whole, balanced and happy life. Pam Butler shares the raw details of her life's dramatic highs and lows and her powerful journey to wellness and loving herself.

- Tara Stiles, founder of Strala Yoga

Return to Life is a beautiful and essential resource for anyone who has experienced hardship or trauma, from depression, anxiety and PTSD to divorce, illness and loss. By offering up her personal stories along with simple, powerful techniques for finding peace, Pam shows that no matter what happens, you can live a life full of bliss.

- Gabrielle Bernstein, #1 New York Times Bestselling Author

Pam Butler's extraordinary book is like a balm for anyone and everyone who has experienced loss, pain, extreme life challenges, or is simply challenged by daily stress. Filled with wisdom, insights, and immensely practical strategies, the practices and suggestions that Pam teaches are helpful for anyone who feels the need to rebalance themselves, and find strength, stability and happiness again in their lives. As Pam shares her heroic journey of self-discovery in this book, she, at the same time, gives us the tools to discover our own Self.

- Eddie Stern, Ashtanga Yoga Teacher, Co-founder of Ashtanga Yoga New York, the Brooklyn Club

Pam Butler has been a longtime friend of The Chopra Foundation who has embraced meditation and yoga to transform her life to be able to help others.

- Deepak Chopra, Author of The Healing Self

About the Author

Pam Butler is a Certified Chopra Primordial Sound Meditation instructor, a certified Hot Fusion(TM) Flow yoga teacher, a Creative Insight Journey transformational coach, and a bliss coach who provides workshops, classes, and one-on-one instruction to individuals, groups, and businesses throughout the South Florida community. Pam's unique combination of body movement and mind practices comes from a place of deep experience. Grounded in mindfulness, her students safely explore ways to examine their individual responses to stress and learn specific techniques to shift into a state of balance and well-being. Website: www.returntolife.com