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Rhythms of Renewal - by Rebekah Lyons (Hardcover)

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Specifications

Number of Pages: 304

Genre: Religion + Beliefs

Format: Hardcover

Publisher: Zondervan

Book theme: Personal Growth

Author: Rebekah Lyons

Language: English

Street Date: October 1, 2019
TCIN: 76452963
UPC: 9780310356141
Item Number (DPCI): 248-69-7334

Description

Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health.

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

But it doesn't have to stay this way.

Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:

  • Take charge of your emotional health and inspire your loved ones to do the same
  • Overcome anxiety by establishing daily habits that keep you mentally and physically strong
  • Find joy through restored relationships in your family and community
  • Walk in confidence with the unique gifts you have to offer the world
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Guest Ratings & Reviews

5.0 out of 5 stars with 62 reviews
100% would recommend
61 recommendations

Review images (5)

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This book is a game changer for anyone struggling with stress and anxiety!

5 out of 5 stars
Would recommend
Tonilee - 9 days ago
“I just can’t do it anymore; I am so overwhelmed.” If you have uttered these words run…don’t walk…and pick up a copy of Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. Lyons powerfully shares four practical rhythms (Rest, Restore, Connect and Create) that will makeover your stress-filled soul; igniting your soul with peace and purpose! Each short, easy-to-read chapter is filled with practical nuggets of truth that will have you shouting, “YES! THIS!!! This is what I need!” As a working mom, wife, speaker and health coach my tank was Empty; and I was running on fumes. I championed the message, “You can’t pour from an empty cup” but had failed to give myself permission to rest. I allowed myself to step out of the necessary rhythms for peace. Moments into the book Rebekah writes: “We don’t have to run to earn rest; we run fueled by a posture of rest!” The day before receiving my copy, I had googled “pastoral burnout.” Now, I am journaling and dreaming with more peace and passion that I have in many years. This book is a game changer!
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5 out of 5 stars
Would recommend
bfloyd - 9 days ago
Timely and desperately needed! Rebekah’s writing is engaging and captivating. She weaves humor and tenderness in her vulnerable writing that’s packed full of truth and grace.
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Healthy patterns for a joyous life

5 out of 5 stars
Would recommend
Shelly l - 9 days ago
Rhythms of Renewal by Rebekah Lyons was such a timely read for me. As a mom of six with only two left at home and being called back home after several years of working outside of the home, I felt at a loss for what was next. Even though I know better, I placed my worth on my position and productivity. I realized via reading this book that what is next for me is learning how to better incorporate these rhythms of renewal (rest, restore, connect, and create) into my daily life so that I can be an truly healthy person physically, emotionally, relationally, and spiritually. My previous rhythms were leading to burnout. I realize I need to fill my cup so I can joyfully and lovingly pour into others and these rhythms have given me practical steps to do so. I think I needed “permission” to rest and take care of myself well. Rebekah has a way of telling you like it is with gentleness and love - her heart for the reader is huge! “It is never too late to re-establish what you want your life to be about.” Amen! I am on my way to healthier patterns.
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Intentional practices that are already renewing me

5 out of 5 stars
Would recommend
Megan G - 10 days ago
"Rebekah’s book, “Rhythms of Renewal” came at just the right time for me – a time where I needed to be reminded of rhythms, intentional practices that calm my spirit, lead me to Jesus and help me to be intentional about life and joy! In her book, she writes about four main rhythms, “Rest”, “Restore”, “Connect” and “Create”. In each of those rhythms, she talks through personal stories and presents practical ways to incorporate them into your life. Incorporating these things into my life is already making a difference! For example, there’s a chapter titled “Making a Memory – Imaginative Play” and in it Rebekah says, “Our hearts need space to feel, create, embrace, and love—none of which can be placed on a to-do list. These priorities only come when we make time for exploration, fun, and unexpected life to happen.” Yes, yes, yes! This chapter and another one reminded me of the importance of letting go of control, and my to-do list, and being purposeful about engaging again with what God has placed around me. I’m already feeling the joy that comes from letting go – playing and laughing again! Rebekah’s book provides practical ways and intentional questions, and I’m sure that because of that it will be a book that you and I come back to many times. This is a book that will make you want to get in a comfy place, listen to a friend (Rebekah) tell you about her experiences and then explore with the Lord how / whether to incorporate that rhythm into your life as well. “With a little intention and a lot of perseverance, stress and anxiety can be transformed into peace and purpose” (Rebekah Lyons, Rhythms of Renewal)."
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This book is for you!

5 out of 5 stars
Would recommend
rachel - 12 days ago
Rhythms of Renewal focuses on 4 rhythms: rest, restore, connect, and create. I was really struck by how everything in our lives fits into one of these four. Sometimes, we may find that instead of leaning into these rhythms, were leaning into mayhem and stress. Just as we are all unique beings, we each have different strengths when it comes to these rhythms. This book is so necessary in today's culture of "louder" and "more." If you're tired of the chaos, and ready for a change, this book is for you.
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Must Read!

5 out of 5 stars
Would recommend
PWO - 12 days ago
This is an amazing book! This is so needed by everyone! Learning how to rest and restore to be a better human being is a must for this season and time. God has worked through Rebekah to give us the tools we need to quiet the storms around us. Thank you Rebekah for being open to God's gifts and sharing them with the world. Get this book, you will not regret it!
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5 out of 5 stars
Would recommend
Jen - 12 days ago
This book offers hope to a world living in chaos and anxiety. Rebekah encourages us that "It's never too late to re-establish what you want your life to be about." Which the book then guides you how to walk out each of the four rhythms in practical ways. Each rhythm is brought to life through several ways to put this into practice today. Rebekah offers great personal insight as well as meaning prompts to help me think through this in my own life. I loved being able to read about ways my family can put rest, restoration, connection, and creativity into place immediately in our life. This book has met a need my soul has to be deeper connected to God and who he created me to be. I will spend the next season putting into practice how to live out these rhythms to bring joy, serenity, abundance, and balance to my life.
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A Must Read Book!

5 out of 5 stars
Would recommend
liz - 13 days ago
Rebekah Lyons has given us a gift in her newest book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose”. With her beautiful writing style of vulnerability and humility, Rebekah shares her struggle with us facing a setback of another panic attack after years of experiencing God’s deliverance in that area of her life. Overwhelmed with discouragement, she cries out to God and others for help to reclaim the peace and rest that she once had. This book is a detailed account of how God answered those prayers. Through hard work, study, and a heart open to God’s Word, Rebekah shares 4 principles that can lead us to a life of peace and purpose. I LOVED this book! Rebekah is the real deal. She doesn’t only teach God’s ways, she practices (and keeps on practicing!) what she teaches. That’s why this book is so powerful. Her chapters on pursuing quiet, morning routines, and sabbath have been life changing to me already. Buy this book, read this book, apply these principles to your life, and share it with all of your friends! Your life will be richer because of it.
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