About this item
Highlights
- Distilling the power of her direct, goal-oriented technique into a brisk, informative, easy-to-understand narrative, "Says Who?
- About the Author: Ora Nadrich, a popular Huffington Post writer, is a Los Angeles-based certified Life Coach and Mindful Meditation specialist.
- 216 Pages
- Body + Mind + Spirit, Inspiration & Personal Growth
Description
About the Book
Distilling the power of her direct, goal-oriented technique into a brisk, informative, easy-to-understand narrative, "Says Who?" details popular Life Coach Ora Nadrich's daily method of self discovery and mindful practice that is simple, direct and applicable to anyone who wishes to stop and reverse the negative thoughts that drag us down in life and keep us from reaching our potential and achieving our dreams.Book Synopsis
Distilling the power of her direct, goal-oriented technique into a brisk, informative, easy-to-understand narrative, "Says Who?" details popular Life Coach Ora Nadrich's daily method of self discovery and mindful practice that is simple, direct and applicable to anyone who wishes to stop and reverse the negative thoughts that drag us down in life and keep us from reaching our potential and achieving our dreams.Review Quotes
"Ora Nadrich is a treasure. Her voice bears the passion of her own experience; she's able to reach deep into our hearts because she's culled so much wisdom from her own. When she speaks, I listen; when she writes, I read it; when she gives advice, I heed it. Her sparkle and power are not to be missed." -- Marianne Williamson, spiritual teacher, best selling author, lecturer.
"Says Who? is a wonderfully articulated method of deep mindful inquiry integrating knowledge and practices from the fields of mindfulness, positive psychology and coaching. A wonderful guide taking one into both the power of the thinking mind, the nature of our thoughts, and how best to understand and then transform them. This book is an excellent exploration into self-healing, and a treasured toolbox of exercises to assist us in the process of self-transformation. This unique book will set your mind at-ease and bring forth profound tranquility of body, mind and spirit. A guide for all seekers, students of transformation, and most helpful for coaches, therapists and people helpers!" -- Ronald A. Alexander, Ph.D., executive director of the Open Mind Training Institute, author of Wise Mind Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change.
"Rooted in the liberating Buddhist principle, "What we believe, we become," Ora's wise and timely book presents a clear and simple method---a series of seven insightful and revealing questions---to not only identify self-limiting thoughts but to mindfully challenge and transform them into insight, passion, and freedom---the requisites that help us achieve our goals while living in peace and dignity in the process." -- Alan Clements, author of "A Future To Believe In" and "The Voice of Hope: Conversations with Burma's Nobel Laureate, Aung San Suu Kyi."
About the Author
Ora Nadrich, a popular Huffington Post writer, is a Los Angeles-based certified Life Coach and Mindful Meditation specialist. From a very early age Ora has been a seeker of knowledge, with a particular interest and talent in discovering how our thoughts work. Her lifelong journey towards this inner awareness, along with her distinctive combination of intuition and compassion, eventually led to her becoming a Life Coach and developing her simple yet effective "Says Who?" questioning method, designed to uncover the fears and obstacles that hold us back from realizing our desires and reaching our goals, which has been featured in Huff-Po's popular "GPS For the Soul" app and blog as well as several Huff-Po Live broadcasts.