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Seeking Validation - by Aanchal Verma (Paperback)

Seeking Validation - by  Aanchal Verma (Paperback) - 1 of 1
$8.99 when purchased online
Target Online store #3991

About this item

Highlights

  • So many of us struggle with self-doubt from time to time.
  • Author(s): Aanchal Verma
  • 52 Pages
  • Non-Classifiable

Description



Book Synopsis



So many of us struggle with self-doubt from time to time. Because of this self-doubt, it becomes hard sometimes to validate ourselves. I personally believe that we might know how to validate others well, by expressing understanding and acceptance of other people's experiences. But when it comes to our own self-validation, it's not always as easy to be on our own side as we tend to judge ourselves a little harder.

According to Psychology Today, self-validation is the act of accepting our own internal experience, including our thoughts and feelings. Self-validation could include us:

- Encouraging ourselves
- Acknowledging our strengths and efforts
- Noticing and accepting our feelings
- Prioritizing our needs
- Treating ourselves with kindness
- Saying nice things to ourselves
- Accepting our limitations or mistakes


Thus, Validating ourselves is very crucial because it is a way for us to accept and better understand ourselves. By receiving our feelings and thoughts, no matter good or bad, we are giving ourselves grace points and allowing ourselves to be our truest selves. Self-validation can then lead us to become stronger selves and help us manage the range of emotions we feel in a better way.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .12 Inches (D)
Weight: .14 Pounds
Suggested Age: 22 Years and Up
Genre: Non-Classifiable
Number of Pages: 52
Publisher: Notion Press
Format: Paperback
Author: Aanchal Verma
Language: English
Street Date: August 12, 2022
TCIN: 93688196
UPC: 9798887834344
Item Number (DPCI): 247-22-2442
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.12 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.14 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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