Self-Care for Black Women - by Oludara Adeeyo (Hardcover)

Self-Care for Black Women - by Oludara Adeeyo (Hardcover) - image 1 of 1
Self-Care for Black Women - by Oludara Adeeyo (Hardcover) - image 1 of 1
$11.19When purchased online

About this item


Dimensions (Overall): 9 Inches (H) x 1 Inches (W) x 6 Inches (D)
Weight: 1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Adams Media Corporation
Format: Hardcover
Author: Oludara Adeeyo
Book theme: Happiness
Language: English
Street Date: November 16, 2021
TCIN: 83755121
UPC: 9781507217313
Item Number (DPCI): 059-01-8206
Origin: Made in the USA


Book Synopsis

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You'll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.

About the Author

Oludara Adeeyo is a psychotherapist. Based in Los Angeles, California, she works as a psychiatric social worker, where she assists individuals experiencing homelessness, as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall well-being; especially, Black women. Before becoming a clinical social worker, Oludara spent seven-plus years working as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara grew up in Edison, New Jersey. She loves Beyoncé, hot yoga, cooking, and watching telenovelas.
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Shipping details

Estimated ship dimensions: 0.51 inches length x 5.5 inches width x 7.5 inches height
Estimated ship weight: 0.635 pounds
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5.0 out of 5 stars with 21 reviews
100% would recommend
5 recommendations


4 out of 5 stars
Would recommend
Toya C - 2 months ago, Verified purchaser
I loved this from the FIRST page, I’m gonna pass this book to my daughters and make sure they pass it to my granddaughters… This book is the TRUTH.. so glad I purchased..
5 guests found this review helpful. Did you?

So glad I turned the page!

5 out of 5 stars
Would recommend
Bookend - 4 months ago, Verified purchaser
Great book with excellent advice! I went back and purchased 3 more copies for gifts!
8 guests found this review helpful. Did you?

Love yourself

5 out of 5 stars
Would recommend
Deuce World - 6 months ago
Was in target picking up a few items and walked past this book and it caught my attention. I recently started reading and doing some of the activities and I will say this is definitely a book every black women should have for themselves. Great find! Buying my mom and sister in law one
13 guests found this review helpful. Did you?

Thank you from one black woman to another!

5 out of 5 stars
Would recommend
cdsanders - 9 months ago, Verified purchaser
Must have for every and any black woman!!! Informative, encouraging, and insightful.
7 guests found this review helpful. Did you?

Just what I needed!!

5 out of 5 stars
Would recommend
Treecie - 1 year ago, Verified purchaser
I love the structure of the book. You can read as much, or as little as you would like and still gain the tools that you need at that moment.
15 guests found this review helpful. Did you?

Good read

5 out of 5 stars
Good ready - 1 year ago
Good read. Very helpful and has lots of information.
10 guests found this review helpful. Did you?

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