$14.66 sale price when purchased online
$15.99 list price
Target Online store #3991
About this item
Description
Book Synopsis
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like:-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more! It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.
About the Author
Oludara Adeeyo is a psychotherapist. Based in Los Angeles, California, she works as a psychiatric social worker, where she assists individuals experiencing homelessness, as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall well-being; especially, Black women. Before becoming a clinical social worker, Oludara spent seven-plus years working as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara grew up in Edison, New Jersey. She loves Beyoncé, hot yoga, cooking, and watching telenovelas.Dimensions (Overall): 9 Inches (H) x 1 Inches (W) x 6 Inches (D)
Weight: 1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Adams Media Corporation
Format: Hardcover
Author: Oludara Adeeyo
Book theme: Happiness
Language: English
Street Date: November 16, 2021
TCIN: 83755121
UPC: 9781507217313
Item Number (DPCI): 059-01-8206
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 0.51 inches length x 5.5 inches width x 7.5 inches height
Estimated ship weight: 0.635 pounds
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4.7 out of 5 stars with 32 reviews
90% would recommend
10 recommendations
Self care for Black women
5 out of 5 stars
Thumbs up graphic, would recommend
Sista Fiyah - 8 months ago, Verified purchaser
Self care for black women is informative and has a wealth of knowledge that the everyday black woman can relate to and use the techniques to move forward.
Love reading
4 out of 5 stars
Thumbs up graphic, would recommend
CicLov3 - 2 years ago, Verified purchaser
Good book I like it glad I brought it
honest book review
2 out of 5 stars
Thumbs up graphic, would recommend
briya nicole - 2 years ago, Verified purchaser
This was an okay book in my eyes .. filled with basic self care, I thought it would be on a more bossing up version - elevating to the next level. Although I loved the fact that it reminded me of everything I know I should be doing, The book was pretty repetitive. The author also tied everything to racism when I felt like not everything she mentioned had anything to do with that. Illustration was beautiful, as well as the thought to create a book to guide and rebirth, I just wish it was on a higher level ! It’s an okay read just don’t think it is worth buying unless you want to add a pretty book to your collection, check out at your local library.
More for a teenager or YA.
1 out of 5 stars
Thumbs down graphic, would not recommend
Emme - 2 years ago, Verified purchaser
I was hoping for more but this book unfortunately delivered generic tips and strategies that have been shared freely in open space forums (podcasts, magazines, etc). May be more for a younger audience newly introduced to the concept of self care.
Everything about this book is loved
5 out of 5 stars
Thumbs up graphic, would recommend
Morgan - 2 years ago
I loved this book so much!
BLACK EXCELLENCE !! Period
4 out of 5 stars
Thumbs up graphic, would recommend
Toya C - 2 years ago, Verified purchaser
I loved this from the FIRST page, I’m gonna pass this book to my daughters and make sure they pass it to my granddaughters… This book is the TRUTH.. so glad I purchased..
So glad I turned the page!
5 out of 5 stars
Thumbs up graphic, would recommend
Bookend - 3 years ago, Verified purchaser
Great book with excellent advice! I went back and purchased 3 more copies for gifts!
Love yourself
5 out of 5 stars
Thumbs up graphic, would recommend
Deuce World - 3 years ago
Was in target picking up a few items and walked past this book and it caught my attention. I recently started reading and doing some of the activities and I will say this is definitely a book every black women should have for themselves. Great find! Buying my mom and sister in law one
Thank you from one black woman to another!
5 out of 5 stars
Thumbs up graphic, would recommend
- 3 years ago, Verified purchaser
Must have for every and any black woman!!! Informative, encouraging, and insightful.
Just what I needed!!
5 out of 5 stars
Thumbs up graphic, would recommend
Treecie - 3 years ago, Verified purchaser
I love the structure of the book. You can read as much, or as little as you would like and still gain the tools that you need at that moment.
Good read
5 out of 5 stars
Good ready - 3 years ago
Good read. Very helpful and has lots of information.