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Self-Care for Latinas - by Raquel Reichard (Hardcover)

Self-Care for Latinas - by  Raquel Reichard (Hardcover) - image 1 of 1
Self-Care for Latinas - by  Raquel Reichard (Hardcover) - image 1 of 1
$15.99 when purchased online

About this item

Description



About the Book



"Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care"--



Book Synopsis



Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally.

With Self-Care for Latinas, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you.

In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.



About the Author



Raquel Reichard is an award-winning journalist and editor whose work has appeared on Refinery29, Cosmopolitan, Remezcla, Well + Good, and other major news and lifestyle outlets. Based in Orlando, Florida, her writing and reporting covers Latine body politics, culture, and music, exploring themes of wellness, bodily autonomy, colonialism, and diasporic belonging. Raquel is passionate about creating media and spaces where Latinas and women of color feel represented, heard, affirmed, and held. In addition to her writing, she founded Borilando, an arts, culture, and education nonprofit serving Puerto Ricans in Central Florida, and she leads a monthly brunch for Latinas in media. Born in Queens, New York, and raised in East Orlando with her Puerto Rican parents and older brother, she enjoys singing to Taylor Swift, dancing to Bad Bunny and Frankie Ruiz, watching rom-coms, and hanging out with her nephew and niece. Learn more at RaquelReichard.com.
Dimensions (Overall): 7.5 Inches (H) x 5.5 Inches (W) x .51 Inches (D)
Weight: .63 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Personal Growth
Genre: Self Improvement
Number of Pages: 192
Publisher: Adams Media Corporation
Theme: Happiness
Format: Hardcover
Author: Raquel Reichard
Language: English
Street Date: December 26, 2023
TCIN: 89392557
UPC: 9781507221426
Item Number (DPCI): 247-27-6963
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.51 inches length x 5.5 inches width x 7.5 inches height
Estimated ship weight: 0.63 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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