Self-Care Journal for Young Adults - by Briana Hollis (Paperback)

Book Synopsis

Learn how to practice self-care with therapeutic prompts for young adults

From school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.

• A variety of exercises-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.
• Three pillars of self-care-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.
• Proven techniques-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.

Empower young adults to find peace and improve their well-being with this self-care journal.

Review Quotes

"Self-Care Journal for Young Adults takes the reader on a gentle exploration of self-care without judgment. Briana brilliantly captures the essence of a mentor, friend, therapist, and supportive parent all rolled together in her compassionate narrative. The thoughtfully written prompts are insightful, thought-provoking, and interesting twists on common self-care ideas. 'You can do this. I believe in you!' is subtly and lovingly woven into each page, and soon the reader begins to believe in themselves, too." --Raven Hoover, B.S., pre-licensed professional, graduate counseling intern

"Briana Hollis is an insightful empath who created a self-directed guide to address one's own self-care. She built in encouraging guideposts that support you through a journey of self-discovery. Navigating one's own journey to self-improvement can be full of challenging pitfalls. This journal has inspirational nuggets of wisdom that help create a foundation for personal growth. I will be picking another one up for my oldest son!" --Amelia Lehto, suicidologist

"This book exceeded my expectations! Briana's thought-provoking prompts, daily mood check-ins, and holistic approach to self-care make this a must-have for every young adult. As an added plus, her personal and easygoing tone makes this a perfect tool for anyone to use and feels like you have a personal self-care coach right at your side!" --Allissa Torres, MSW, student learning task supervisor

About the Author

BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to live their best lives with mental health, career, and education support. She blogs about self-care, self-discovery, and self-improvement at LearningToBeFree.com.