Self Control & Mental Thoughness - by Joseph Jung (Paperback)

Name: Self Control & Mental Thoughness - by Joseph Jung (Paperback)
SKU: 1002560740
Price: 22.88 USD
Availability: InStock

undefined out of 5 stars with 0 reviews

$22.88

In Stock

Eligible for registries and wish lists

About this item

Highlights

You Will Never Stop Using This Awesome book!Cognitive-behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.CBT is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.You're shown how to change these negative patterns to improve the way you feel.Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
Author(s): Joseph Jung
106 Pages
Psychology, Movements

Description

About the Book

Buy it NOW and get addicted to this amazing book

Book Synopsis

You Will Never Stop Using This Awesome book!

Cognitive-behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

CBT is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

You're shown how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.

Buy it NOW and get addicted to this amazing book

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .22 Inches (D)

Weight: .34 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Movements

Genre: Psychology

Number of Pages: 106

Publisher: Pino Luca

Theme: Cognitive Behavioral Therapy (CBT)

Format: Paperback

Author: Joseph Jung

Language: English

Street Date: November 17, 2021

TCIN: 1002560740

UPC: 9781803606545

Item Number (DPCI): 247-12-9336

Origin: Made in the USA or Imported

If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.22 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.34 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO