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Simple Principles to Get Fit - by Alex A Lluch (Paperback)
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About this item
Highlights
- More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke.
- About the Author: Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more.
- 290 Pages
- Health + Wellness, Exercise
- Series Name: Simple Principles
Description
About the Book
More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness.Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
Book Synopsis
More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness. Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.About the Author
Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide. He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.Dimensions (Overall): 5.4 Inches (H) x 5.4 Inches (W) x .7 Inches (D)
Weight: .45 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 290
Genre: Health + Wellness
Sub-Genre: Exercise
Series Title: Simple Principles
Publisher: W S Pub Group
Theme: General
Format: Paperback
Author: Alex A Lluch
Language: English
Street Date: January 16, 2009
TCIN: 1007032905
UPC: 9781934386095
Item Number (DPCI): 247-07-8372
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 5.4 inches width x 5.4 inches height
Estimated ship weight: 0.45 pounds
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