Simple Steps to Foot Pain Relief - by Katy Bowman (Paperback)

About the Book

"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as: - Bunions - Hammer toes - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health"--

Book Synopsis

Don't just treat your foot pain--strengthen your feet to prevent it.

Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.

With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:

- Hammertoes

- Bunions

- Plantar fasciitis

- Poor posture and alignment

Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot--and whole-body!--health.

Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Review Quotes

"
""[Bowman] brings forward the problems that are seen daily, explanations of why they are occurring, and simple yet productive approaches to solutions and preventions--all to finally dispel the myth that 'feet are supposed to hurt!'""

--David B. Alper, DPM, podiatrist and past president of the Massachusetts Podiatric Medical Society
"

About the Author

Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The founder of Nutritious Movement(TM) and the author of numerous books on the human's need for movement, Bowman's goal is to educate the public about exercise, traditional movement, and how modern living impacts the human machine. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.