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Simply Keto - by Suzanne Ryan (Paperback)

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The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle
Number of Pages: 336.0
Genre: Cooking + Food + Wine, Health + Wellness
Format: Paperback
Publisher: Simon & Schuster
Author: Suzanne Ryan
Language: English
Street Date: December 12, 2017
TCIN: 52744632
UPC: 9781628602630
Item Number (DPCI): 248-46-8851
$23.76
MSRPReg: $34.95 Save $11.19 (32% off)

guest reviews

3
overall: 5 out of 5 stars, see all reviews

most recent reviews

Keto

(would recommend)
5 out of 5 stars
GiGi 13 days ago
verified purchaser
Awesome book! Well worth the price!
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