Sober On A Drunk Planet - (Quit Lit Sobriety) by Sean Alexander (Hardcover)

Book Synopsis

If your mind feels loud, chaotic, and constantly working against you-overthinking everything, replaying past mistakes, spiralling into worst-case scenarios, and dragging your confidence down-you're not alone. Mindset Mastery teaches you how to change negative thinking and replace it with clear, empowering thoughts and positive thinking-building the mindset, inner strength, and self-belief you need to thrive confidently in sobriety, whether you're overcoming alcohol addiction, healing emotional sobriety, or trying to quit drinking for good.

Sober On A Drunk Planet: Mindset Mastery. Rewire Your Mind for Unbreakable Mental Strength in Alcohol Recovery shows you exactly how to take back control from racing thoughts, fear, and destructive mental patterns-and gives you a simple, practical system for rebuilding your mind so sobriety stops feeling like a battle and starts feeling like freedom. Whether you identify as an addict, alcoholic, former binge drinker, or someone rebuilding their life after long-term alcohol dependence, this book gives you the tools to develop real mental toughness, inner strength, and long-lasting resilience.

Written by Sean Alexander-who rebuilt his life after addiction, depression, and a rock-bottom trip through a psychiatric ward-this book is built on real lived experience and the lessons that actually work. As a counselor, strength coach, and international best-selling author, he's helped thousands in sobriety and alcohol recovery build clarity, emotional strength, and confidence that lasts. And because sobriety shouldn't feel like punishment, the whole thing is delivered with the sharp, light-hearted humor the Sober On A Drunk Planet series is known for.

Inside You'll Discover:

• Why your inner critic exists and the surprising reason understanding it is the first step to changing your entire mindset
• How to apply Positive Affirmations the right way so they genuinely shift your identity (and finally feel like they're working)
• The CQR Method - a simple mental reset system that helps you break unhelpful thought cycles fast
• How to build your personal Mind Gym, where mental strength becomes trainable, repeatable, and part of your daily routine
• The identity shift that makes sobriety feel natural, so it stops being a grind and starts running on mental autopilot
• The resilience-building framework that helps you thrive long after the initial motivation fades
• How AA's Twelve Steps and SMART Recovery can strengthen your mindset and accelerate your emotional sobriety

If you're tired of fighting your thoughts alone, feeling stuck in old patterns, or wondering why sobriety still feels harder than it should, this book will show you how to rebuild your mind from the inside out-and finally feel strong, steady, and like you're actually running your mind instead of it running you, with a deep sense of self-belief.

Mindset Mastery is your starting point to thriving sober.

Review Quotes

Sober on a Drunk Planet Mindset Mastery was a great read from start to finish. It has lots of helpful advice, practical tools, and good affirmations that really makes you think. I loved the author's sense of humour throughout, it kept things light, relatable, and helped the mindset work feel enjoyable rather than too heavy - Hels L.

A grounded, empowering guide that blends real-life experience with practical mindset tools for anyone navigating sobriety. Sean Alexander writes with clarity, honesty, and a relatable sense of humor, offering a refreshing alternative to the typical recovery book - George E.

Thoroughly enjoyed reading this book. It can be easily relatable and really inspiring. Excellently written - Cswazzer.