Solgar Sublingual Vitamin B12, 1,000 mcg, 250 Nuggets

The recommended daily dose for adults over 18 is 2.4 mcg ( micro gram ) not mg. ( milligram) as another reviewer commented. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting. Also recommends taking sublingual ( under your tongue) for best effectiveness.

My blood work before taking this b12 was 300. After 1month of taking 1 pill per day my levels shot up to 800.

I purchased these because they are easy to take. They are called micro nuggets, but they are sublingual and easily dissolve under the tongue. I will definitely buy more of them. I wish that Solgar would make more of its products in this format. I cannot take pills. So either something chewable or sublingual is preferable. The only things that I wish is that they were non-GMO project verified, or some sort of third-party non-GMO official verification. In addition, on the bottle I do not see third-party lab tested anywhere. Even though a supplement manufacturer can make claims on their website, having the claims actually on the label is what counts. This dissolves very easily if you are used to taking sublingual vitamins. It takes maybe three minutes or so for it to dissolve. It doesn’t dissolve immediately because it has a coating, which I personally appreciate. I will purchase these again and hope that Solgar makes more micro nugget vitamins and supplements in the future. I would really like to see chromium picolinate as one of these nuggets!

I'm no expert, but it seems to work, everyone need Vitamin B-12 ;-)

Easy to take, good taste, does the job of raising your level of B12.

Waste of money. Micro Gram.... not milligram. Only 1, !000 of mg

My wonderful Fiancé takes this vitamin religiously!

I have been taking this brand of B12 for several weeks and can definitely tell a difference in my energy levels. Would recommend this product it seems to do what it is supposed to.

This gives me the extra B12 that I need. I like that it comes in a small easy to take little pill.

It "seems" to be better than some other Vitamin B 12 supplements that I have taken. I'm so disabled, it's difficult to tell at this point! Because this e-mail didn't have SWANSON in the address, I almost deleted it!!

I am very happy with this purchase and with Swansonvitamins service as well. Excellent company to do business with.

Have been using for a while. It does do the job. Will continue to purchase.

Easy way and effective way to get B-12, Dissolves easily under the tongue.

This is the methyl form. Least additives. Definitely go with this.

It is expensive but it is a great product!

I think this is a great product. I like the way that it melts in your mouth.

these mini under-the-tongue B=12 tabs are an ideal way to get the most out of this crucial nutrient. and remember, B-12 helps you relax and calm down - it's not just an energizer. great product.

I have tried this Vit B12 for 3 months. It is easy way for me to sleep well to wake up early.