Sound Mind, Sound Body - by Kenneth R Pelletier (Paperback)

About the Book

In an exciting reversal of the medical community's traditional focus on disease, this book looks at healthy people and discloses how they maintain high levels of health and energy throughout their lives. "Shows just how powerful a genuine altruistic attitude can be".--Bernie Siegel, M.D.

Book Synopsis

In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets.

Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.

About the Author

Dr. Pelletier is a Clinical Professor of Medicine, Dept of Medicine; Dept of Family and Community Medicine; and Dept of Psychiatry at the University of California School of Medicine (UCSF) in San Francisco