About the Book

Connect with a toolset, mindset, and soulset to give you structure and the how-to to make healthy changes in your life - Starting With One!

Book Synopsis

One small change can completely change your health. Most people quit because they try to do everything at once. This book teaches you how to start with ONE simple action - and build momentum that actually lasts. No extreme routines. No overwhelm. No perfection required.

Inside this book, you'll learn:

- How to build healthy habits without burning out

- Simple daily actions that improve energy, focus, and wellbeing

- A realistic approach to physical, mental, and emotional health

- How consistency beats motivation every time

This isn't a crash plan. It's a sustainable system you can actually stick to. If you've been waiting for the "right time" to feel better - this is it. Start with ONE step today.

Review Quotes

"I love this book! Kathleen Klug's START with ONE offers hope and a plan for anyone who is ready to change and get healthy! Her straightforward and simple approach to start with one small change at a time is not only achievable, it works! If you are ready to get moving towards health, or any dream that you want to create and have felt stuck, start reading this now!" -Cynthia Kersey, Bestselling Author of Unstoppable, CEO Unstoppable Foundation

"Kathleen Klug takes the reader on a journey to help them deeply understand their health and happiness through an integrative perspective. Good health is our true wealth including body, mind, and spirit." -Joshua Rosenthal, Founder, Institute of Integrative Nutrition

"Without reservation, we can recommend Kathleen's time tested, heartfelt advice and wisdom offered in her new book START with ONE. START with ONE encouraged us to go deeper into our personal health journey in simple but powerful ways! Thank you, Kathleen!" - Victor & Eileen Marx, Founders, All Things Possible Ministries

"Kathleen Klug's step-by-step guide to a healthy, organized, and productive life is incredibly informative, practical and surprisingly easy to apply. - Daniel Breining, Screenwriter, Film Producer

"Kathleen has done a complete job of creating a holistic picture of your health. If you've been wanting to make changes for the better in your health but haven't known how to start - this book is for you!" - Michele Mariscal, PhD, Grief Recovery Method Specialist, HeartMath Trainer and Mentor, Speaker, Author