START With ONE - by Kathleen Klug (Paperback)

About the Book

Connect with a toolset, mindset, and soulset to give you structure and the how-to to make healthy changes in your life - Starting With One!

Book Synopsis

Overwhelmed by everything you're supposed to do to be healthy?

You don't have to change everything. Start with one.

If you're feeling overwhelmed by health advice, wellness trends, or all-or-nothing plans, Start With One offers a refreshingly simple way to build healthy habits that actually last.

Instead of trying to change everything at once, you'll discover how one small, intentional step can create lasting momentum. Whether your goal is to improve your nutrition, move your body more, reduce stress, sleep better, or simply feel healthier, this practical guide helps you create a healthier lifestyle through realistic daily choices-not perfection.

Inside, you'll learn how to:

- Build healthy habits without overwhelm or burnout

- Create lasting change through small, manageable daily actions

- Improve your energy, focus, and emotional well-being

- Develop a healthier body, mind, and spirit

- Replace the all-or-nothing mindset with steady, sustainable progress

- Let go of guilt, perfectionism, and the cycle of "starting over"

This isn't another quick fix or complicated wellness plan.

It's a compassionate, practical approach to creating lasting healthy habits that fit into real life. Whether you're beginning your health journey, returning after a setback, or simply ready for a fresh start, Start With One will help you build confidence, consistency, and momentum-one simple choice at a time.

The healthiest life isn't built in a day. It's built one choice at a time.

Review Quotes

"I love this book! Kathleen Klug's START with ONE offers hope and a plan for anyone who is ready to change and get healthy! Her straightforward and simple approach to start with one small change at a time is not only achievable, it works! If you are ready to get moving towards health, or any dream that you want to create and have felt stuck, start reading this now!" -Cynthia Kersey, Bestselling Author of Unstoppable, CEO Unstoppable Foundation

"Kathleen Klug takes the reader on a journey to help them deeply understand their health and happiness through an integrative perspective. Good health is our true wealth including body, mind, and spirit." -Joshua Rosenthal, Founder, Institute of Integrative Nutrition

"Without reservation, we can recommend Kathleen's time tested, heartfelt advice and wisdom offered in her new book START with ONE. START with ONE encouraged us to go deeper into our personal health journey in simple but powerful ways! Thank you, Kathleen!" - Victor & Eileen Marx, Founders, All Things Possible Ministries

"Kathleen Klug's step-by-step guide to a healthy, organized, and productive life is incredibly informative, practical and surprisingly easy to apply. - Daniel Breining, Screenwriter, Film Producer

"Kathleen has done a complete job of creating a holistic picture of your health. If you've been wanting to make changes for the better in your health but haven't known how to start - this book is for you!" - Michele Mariscal, PhD, Grief Recovery Method Specialist, HeartMath Trainer and Mentor, Speaker, Author