Stress Teflon - by Luke Mathers & Mick Zeljko (Hardcover)

Book Synopsis

Do you struggle with stress? Let's be honest, that's most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.
STRESS TEFLON will help you see stress in a whole new way. You will learn:
- the evolutionary origins of stress
- how to achieve eudemonia, the Greek concept of "objective flourishing"
- the difference between your Old and New Brains
- the science behind stress and behaviour
- how to turn stress on its head for your advantage
- the three foundations to becoming STRESS TEFLON
Luke and Mick's compelling explanation of stress and its benefits will help you understand how we tick and use that understanding to improve your productivity, your relationships, and your outlook on life's challenges.
By developing self-awareness and contributing to your tribe, you can obtain the pride and confidence necessary to achieve almost anything. If you had the belief that you could handle any situation, what would you have to be stressed about?

From the Back Cover

Harness Your Stress Into A Productive Strength!
Do you struggle with stress? Let's be honest, that's most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.
STRESS TEFLON will help you see stress in a whole new way. You will learn: - the evolutionary origins of stress - how to achieve eudemonia, the Greek concept of "objective flourishing" - the difference between your Old and New Brains - the science behind stress and behaviour - how to turn stress on its head for your advantage - the three foundations to becoming STRESS TEFLON
Luke and Mick's compelling explanation of stress and its benefits will help you understand how we tick and use that understanding to improve your productivity, your relationships, and your outlook on life's challenges.
By developing self-awareness and contributing to your tribe, you can obtain the pride and confidence necessary to achieve almost anything. If you had the belief that you could handle any situation, what would you have to be stressed about?