$132.95 when purchased online
Target Online store #3991
About this item
Highlights
- 15 LB INTRODUCTORY BARBELL – Before you lift heavy, you need to lift correctly. The Synergee Technique Barbell will get you there. At 15 lbs, it offers a manageable option for new lifters. This barbell is 20-30 lbs lighter than standard Olympic Barbells, meaning you can perfect your form at a safe weight.
- SMOOTH SPIN – Our Synergee Technique Barbell is fitted with bushings for a smooth spin. Practice cleans, snatches, thrusters, squats, deadlifts, lunges, presses, and more, all while enjoying the comfort of evenly spinning sleeves. The bushings allow you to learn how to move quickly by responding swiftly and efficiently!
- PERFECT FORM & BUILD STRENGTH – Olympic lifts are complicated movements. If you want to learn how to do them correctly, use a bar that resembles a standard barbell. The Technique Bar has 28 mm diameter, dual knurl marks, and can be loaded with standard plates. Lifting with the Technique Bar allows you to perfect your form and prepare yourself for the gains you’ll reach with a standard barbell.
- WHAT’S IN THE PACKAGE – The Synergee Technique Barbell is 69.5” in length, has 28 mm diameter, dual knurl marks, and is compatible with 2” plates, collars, and standard squat racks. The Technique Bar weighs 15 lbs and is made from Aluminum
Description
The Synergee Aluminum Technique Bar weighs in at 15 lbs and is the perfect option for new lifters!
Learning a new skill takes time, patience, and incremental steps. The Technique Bar helps with that! It is 20-30 lbs lighter than average Olympic barbell. It has 28 mm diameter, dual knurl markings, and bushings to give a very comparable experience to a standard barbell. When you're ready to work with a standard Olympic Bar, the transition will be seamless!
With 42,000 psi tensile strength rating and 200 lb weight capacity, this Technique Bar provides a worthwhile method to build strength and develop proper form for safe and effective workouts. This bar is compatible with standard plates and collars with 2” openings and can fit in a standard squat rack.
NOTE: When you are consistently lifting 135lbs, we recommend moving up to one of our Olympic Bars.
Number of Pieces: 1
Overall Length: 69.5 inches
Weight: 15.0 pounds
Holds up to: 250 pounds
Targeted Muscle Area: Total Body
Product Name: Synergee Technique Barbell
Material: Plastic, Steel
Battery: No Battery Used
TCIN: 87714420
UPC: 810032230814
Origin: imported
WARNING: This product contains chemicals known to the state of California to cause cancer and birth defects or other reproductive harm. For more information: www.P65Warnings.ca.gov www.p65warnings.ca.gov
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 72.2 inches length x 3.8 inches width x 3.8 inches height
Estimated ship weight: 20.4 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: Synergee
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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Guests are saying
The Synergee 15lb barbell is an excellent choice for beginners and younger lifters, offering a lightweight design that promotes proper technique and confidence in weight training. Guests appreciate its solid build quality, great grip, and appealing color options. The bar is versatile for various exercises, making it ideal for home workouts. While some noted minor issues with color and bending, the overall feedback highlights its effectiveness and suitability for family fitness.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.8 out of 5 stars with 39 reviews
Great bar
5 out of 5 stars
Adrian E. - 4 years ago
originally posted on synergeefitness.com
Great quality bar just the weight I was looking foor
Purchased for my son who
4 out of 5 stars
Justin - 4 years ago
originally posted on synergeefitness.com
Purchased for my son who has just started weight training. Perfect bar for this
Technique Bar
5 out of 5 stars
TAYLOR - 4 years ago
originally posted on synergeefitness.com
Great quality bar, well packaged and protected. Great product.
Solid purchase
4 out of 5 stars
Lorrie - 4 years ago
originally posted on synergeefitness.com
Glad I purchased this bar for light warm up and technique wonk. Minor watch out is the knurl is rough and can be hard on hands.
Perfect bar for my 10-year-old daughter
5 out of 5 stars
Vincent S. - 4 years ago
originally posted on synergeefitness.com
After seeing me workout in the garage my daughter wanted to start deadlifting. The standard 45 pound bar was too heavy. Synergee had exactly the bar she needed. At 15 pounds, a capacity up to 200 pounds and cool red color this bar meets all my expectations. The packaging was damaged in shipment but the end caps in addition to the thick cardboard tubing protected the bar. I will definitely purchase from Synergee again.
Love it!
5 out of 5 stars
Louella B. - 4 years ago
originally posted on synergeefitness.com
Perfect weight and length.
Great Bar and Good Customer Service
5 out of 5 stars
Anna S. - 4 years ago
originally posted on synergeefitness.com
This is a great option for a technique bar. Quality build, and well packaged. I need up with the red & black version, and it looks great too. A great Bar for young athletes and for to work on form. As a side note, the pandemic has really interrupted the fitness equipment industry and the company has been great to work with - which I truly appreciate. I have purchased quite a bit of equipment from this company and they have been really great to work with.
Love it!
5 out of 5 stars
Daniel A. - 5 years ago
originally posted on synergeefitness.com
I was a bit skeptical at first because I never heard of the company. I decided to take a chance after not being able to find this type of barbell anywhere else and they did not disappoint. It's been put through 5 work outs so far. one of them being deal lifts and it's solid. one work out involved cleans and dropped it off the shoulders on stall mats and still solid. The other thing I loved is they're accessible. Everywhere else is sold out due to COVID but this company is here to supply at a fair price. Not double the market price like some company's.
Synergee barbells
5 out of 5 stars
Taylor N. - 5 years ago
originally posted on synergeefitness.com
This is my second barbell from Synergee, and their products are excellent! Also well packaged to ship without damage.
Myself and my clients are
5 out of 5 stars
Jamie P. - 5 years ago
originally posted on synergeefitness.com
Myself and my clients are getting great use out of the barbells. I have been very pleased with this product
Love it
5 out of 5 stars
Alexandria F. - 5 years ago
originally posted on synergeefitness.com
All equipment in stores was gone thats when I found Synergee and they had everything I wanted. My first order was this Barbell. It came packaged very very well. Once opened it was perfect! The grip is great and I feel its better than the ones from the actual gym. I am about to make my 4th purchase. Good quality and very satisfied.