$132.95 when purchased online
Target Online store #3991
About this item
Highlights
- 15 LB INTRODUCTORY BARBELL – Before you lift heavy, you need to lift correctly. The Synergee Technique Barbell will get you there. At 15 lbs, it offers a manageable option for new lifters. This barbell is 20-30 lbs lighter than standard Olympic Barbells, meaning you can perfect your form at a safe weight.
- SMOOTH SPIN – Our Synergee Technique Barbell is fitted with bushings for a smooth spin. Practice cleans, snatches, thrusters, squats, deadlifts, lunges, presses, and more, all while enjoying the comfort of evenly spinning sleeves. The bushings allow you to learn how to move quickly by responding swiftly and efficiently!
- PERFECT FORM & BUILD STRENGTH – Olympic lifts are complicated movements. If you want to learn how to do them correctly, use a bar that resembles a standard barbell. The Technique Bar has 28 mm diameter, dual knurl marks, and can be loaded with standard plates. Lifting with the Technique Bar allows you to perfect your form and prepare yourself for the gains you’ll reach with a standard barbell.
- WHAT’S IN THE PACKAGE – The Synergee Technique Barbell is 69.5” in length, has 28 mm diameter, dual knurl marks, and is compatible with 2” plates, collars, and standard squat racks. The Technique Bar weighs 15 lbs and is made from Aluminum
Description
The Synergee Aluminum Technique Bar weighs in at 15 lbs and is the perfect option for new lifters!
Learning a new skill takes time, patience, and incremental steps. The Technique Bar helps with that! It is 20-30 lbs lighter than average Olympic barbell. It has 28 mm diameter, dual knurl markings, and bushings to give a very comparable experience to a standard barbell. When you're ready to work with a standard Olympic Bar, the transition will be seamless!
With 42,000 psi tensile strength rating and 200 lb weight capacity, this Technique Bar provides a worthwhile method to build strength and develop proper form for safe and effective workouts. This bar is compatible with standard plates and collars with 2” openings and can fit in a standard squat rack.
NOTE: When you are consistently lifting 135lbs, we recommend moving up to one of our Olympic Bars.
Number of Pieces: 1
Overall Length: 69.5 inches
Weight: 15.0 pounds
Holds up to: 250 pounds
Targeted Muscle Area: Total Body
Product Name: Synergee Technique Barbell
Material: Plastic, Steel
Battery: No Battery Used
TCIN: 87714420
UPC: 810032230814
Origin: imported
WARNING: This product contains chemicals known to the state of California to cause cancer and birth defects or other reproductive harm. For more information: www.P65Warnings.ca.gov www.p65warnings.ca.gov
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 72.2 inches length x 3.8 inches width x 3.8 inches height
Estimated ship weight: 20.4 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: Synergee
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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Summary of reviews
The Synergee 15lb barbell is an excellent choice for beginners and younger lifters, offering a lightweight design that promotes proper technique and confidence in weight training. Guests appreciate its solid build quality, great grip, and appealing color options. The bar is versatile for various exercises, making it ideal for home workouts. While some noted minor issues with color and bending, the overall feedback highlights its effectiveness and suitability for family fitness.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.8 out of 5 stars with 39 reviews
The Synergee 15lb barbell makes
5 out of 5 stars
Julie B. - 2 months ago
originally posted on synergeefitness.com
The Synergee 15lb barbell makes a great addition to our "step up to a women's bar" collection! Except it's so shiny and new it makes the others look old :)
Great bar for kids.
5 out of 5 stars
Wayne R. - 1 year ago
originally posted on synergeefitness.com
The perfect starter bar for kids wanting to start lifting. Well built & has a great balance!
Technique bar
5 out of 5 stars
Grant B. - 1 year ago
originally posted on synergeefitness.com
My wife and daughter are loving the technique bar. It offers them the ability to properly warm up and have more weight options that they didn't have with the 30 and 45lb bars. The color is great Good knurling offer solid grip. Shipping was prompt and arrived a day earlier than expected.
So good I needed 2 of them
5 out of 5 stars
Penni L. - 1 year ago
originally posted on synergeefitness.com
As usual this bar rocks. My son stole my original bar for his own workouts so I needed to replace my bar.
Good to go
5 out of 5 stars
Jonathan S. - 1 year ago
originally posted on synergeefitness.com
Works as it should, no complaints.
Technique bar
5 out of 5 stars
Brian S. - 1 year ago
originally posted on synergeefitness.com
The technique bar is very well-made and very light in weight. It’s very universal and can be used for several different exercises, especially if you’re working out in a confined space!
Love this barbell, as I'm
5 out of 5 stars
Christy B. - 1 year ago
originally posted on synergeefitness.com
Love this barbell, as I'm new to lifting and felt uncomfortable with a standard bar!
Great quality bar for young and new lifters
5 out of 5 stars
Dave C. - 1 year ago
originally posted on synergeefitness.com
Very happy with the bar. The spin is great for a lower weight bar. It looks sharp and the quality it great. Perfect for younger and beginner lifters. They shipped quickly and packaged extremely well. Highly recommend.
Trainer bar
5 out of 5 stars
Sarah J. - 1 year ago
originally posted on synergeefitness.com
Weight is perfect for my son to train on. The knurling is great, not too rough. Great quality
Technique Barbell
5 out of 5 stars
Francesco V. - 2 years ago
originally posted on synergeefitness.com
The bar looks sharp and is a quality product. I would recommend enthusiastically to a friend. The company is reputable and takes pride in their equipment.
Great for my middle school aged son
5 out of 5 stars
Louis S. - 2 years ago
originally posted on synergeefitness.com
Great training bar for my middle school aged son to learn olympic lifts. Nice spin, good feel in the hand, and good quality for the price. It's going to get a lot of use over the next couple years. Minor complaint, we purchased the red bar. Its coloring is more on the pink side. Would've gone all black had I known.
Red technique bar
2 out of 5 stars
Matt F. - 2 years ago
originally posted on synergeefitness.com
I bought this bar for my 10 year old son who wants to start lifting with mom and dad. He picked out the red one and was really excited. Shipping was fairly quick but when he opened the box he found a pretty much pink bar. The company said it’s just the hue but it’s pink. Looks great in my wife’s hands. The size is perfect for him but after 2 nights use with less than 20# I noticed it has a pretty significant bend in the middle already. All around it looks nice it was packaged nice and it feels nice but the color isn’t what they say and it’s bent.
Great beginner barbell
5 out of 5 stars
Warren M. - 2 years ago
originally posted on synergeefitness.com
Perfect size for new lifters to learn proper technique
Nice bar for working technique.
5 out of 5 stars
Robert H. - 2 years ago
originally posted on synergeefitness.com
Nice bar for working technique. Nice grip’s quality bar.
Nice product, specially if you
4 out of 5 stars
Francisco A. - 3 years ago
originally posted on synergeefitness.com
Nice product, specially if you need a small and light bar...
I am very pleased with
5 out of 5 stars
Christine S. - 3 years ago
originally posted on synergeefitness.com
I am very pleased with the overall experience of ordering from Synergee and the product itself. Fast and accurate shipping and product is solid. Thank you!
Good Training bar with passive knurling
3 out of 5 stars
Kong P. - 3 years ago
originally posted on synergeefitness.com
It's a good quality built bar. I purchased the red bar, if I had to do it over, would probably go for black. The red is not a deep red like you'd probably get w/ cerakote, but almost a more metallic hot pink hue. However, it does start to bend noticeably with just 90 pounds loaded. I wasn't expecting this with a 200 pound weight limit, but as long as it stays straight when unloaded, then it should not be an issue. My only other gripe would be the knurling, it was far too passive. My X Training Kids bar has more aggressive knurling, which I find surprising.
Love it
5 out of 5 stars
Penni L. - 3 years ago
originally posted on synergeefitness.com
I absolutely love my Synergee bar! I was having a hard time finding a technique bar with an aggressive knurling but this is perfect, it feels so great in my hands. I'm still new to lifting but I would describe it like a volcano type knurling. I also love the solid black color. It looks very classy and not flashy. It's been a great quality bar so far. I'm actually reviewing this in between sets. Time to hit it again
Love it
5 out of 5 stars
BRENDA O. - 4 years ago
originally posted on synergeefitness.com
Love it
Love this barbell
5 out of 5 stars
Sha G. - 4 years ago
originally posted on synergeefitness.com
Love the grip and the color looks good. The weight isn’t too heavy for the techniques I’m learning.